Qigong, Tai Chi or Yoga? – What’s the difference, and which path fits you?
Eastern movement and awareness practices may look the same at first sight: slow, calm, guided by the breath, focused, stress-relieving, bringing body and mind into balance. Yet qigong, tai chi and yoga each approach this connection from a different angle, and may suit different types of people, goals and life situations. Let’s take a clear, grounded look at how they differ.
