NINGJING
QIGONG & NEIGONG
It’s not that you haven’t worked on yourself enough.
It’s that, under the pressure of everyday life,
your inner signals go offline.
Here, you’ll get simple, quiet practices that bring back your inner bearings,
so you can settle yourself — and have something solid to stand on.
Do you recognise yourself in any of these?
“I’ve been doing inner work for years, and I still don’t feel truly well.”
You understand how you work and try to change, yet you keep running into the same block.
"I constantly feel like I’m falling apart."
You strive to be conscious and present in your own life, but situations and everyday tasks keep sweeping you away again and again.
"There’s more tension in me than I can handle."
You lose patience quickly and react irritably even to small things. It often feels like everything is holding you back.
"I keep doubting my abilities."
Most of the time, you can see the direction that would make sense — but when it’s time to move, that anxious feeling in your body shows up and stops you.
If any of these feel true for you, you’re not alone.
What’s needed then is not more interpretation, but a deeper reset — and support for a steadier inner orientation.
What is Ningjing?
Ningjing is a modern experiential qigong–neigong approach that honours tradition without repeating it.
Ningjing is both a response and a gentle correction to the fact that our world has become faster, more extreme, noisier, and more exhausting. The tension of this can be felt in anxiety, attention fragmentation, and a constant sense of uncertainty.
Through breath, movement, and attention, we retune and then stabilise our inner signalling system.
This creates the conditions for Related Presence to open: a space in which life begins to reorganise itself. Our presence becomes clearer, our relationships simpler and deeper, and the moments we actually live through become more peaceful and more easeful.
Ningjing is not about the past. It is about finding balance in the way we relate to ourselves, to life, and to one another amid the challenges of modern life. This path is rooted in the receptive, sustaining power of Jin (the feminine quality).
a few feedback
The story of Ningjing
Hi, I’m Edina Góra.
In 2001, during a difficult period in my life, I found my way to my first qigong course. That was when I realised I had been instinctively practising similar exercises since childhood — long before I knew what qigong was.
After years of intensive practice and teaching, my own practice gradually began to change: first the movements, and later the seated meditations. From this, an independent system emerged — one that stands on the foundations of traditional qigong, while being much more in tune with the way the female body functions.
The development of Ningjing was also enriched through shared work with my advanced students.
In 2019, I made a major life change and moved to Tenerife. Its unique atmosphere helped Ningjing continue opening towards Related Presence.
Ningjing practice offers practical support for both women and men in meeting the challenges of modern life: nervous system overload, fragmentation, mental exhaustion, and relational blockages.
It also includes a dedicated practice path for women: Ningjing Nüdan.
What makes Ningjing different?
Re-attuning
through the quality of Jin
Inner sensing. A different inner stance.
Many qigong approaches work through intention and direction. In energetic language, this often emphasises Yang.
Our everyday lives tend to do the same: control, urgency, mental strain, constant input. Women and men alike feel the cost of this — tension, fragmentation, inner noise.
Ningjing awakens Yin through attention, receptivity, and compassion. We cultivate an inner stance that does not push Yang down, but brings it into cooperation.
Instead of forcing change, we create the conditions for things to settle into a new order.
What does this mean in practice?
1. We awaken inner sensing.
Through the first quiet practices, the body’s subtler signals and intuitive inner messages become accessible again. At the beginning of the process, we work towards relaxation and a receptive, observant state.
2. We allow the nervous system to re-attune.
With regular practice, the nervous system begins to stabilise (often within about two weeks). We do not push for “performance”; we teach the inner system to function in a subtler, calmer way.
3.Practice in relationships.
We open the practice into relationships and real-life situations, so it can support you not only during practice, but in everyday life too — in decision-making, under pressure, and in connection with others.
Start practising Ningjing
Courses with in-person transmission
In Tenerife
Ningjing Qigong can only be learned through in-person participation.
I support home practice with written materials and video guidance, so the important details stay with you later on as well.
If you’d like to begin learning, check the dates of the Ningjing Foundation Courses and sign up.
If you can’t find a suitable date, or if you have a question,
please get in touch.
