ningjing qigong BASIC course

Preparatory practices (6 practices)

With these practices, we do not begin by learning — we begin by shifting.
The body and the nervous system are prepared for the quality of perception on which Ningjing is built.

A further purpose of these practices is to activate the meridian system and to awaken subtle perception.

Practices: 
Greeting, Opening the Energy Pathways, Shaking and Arm Swinging, Grounding, Safe Space, Time Practice

Intensive wai dan practices (6 practices)

For each of the three dantiens, you receive two practices — one Yin and one Yang.
These strengthen the dantiens and initiate the development of a coordinated energetic connection between them.

Through the spine, these practices reorganise the entire body and establish the stability required for later internal work.

Practices:
Awakening the Source – Lower Abdominal Breathing Massage
Transforming Disruptive Energies – Heart Space Practice
Breathing Through Past and Future – Present Breath

Additional wai dan practices (2 practices)

These practices aim to create and harmonise the dynamic balance of Yin and Yang, and to increase overall energy levels.

Practices:
Qi Ball Transfer, Yin–Yang Ball Rotation

Nei dan practices (3 practices)

We continue with the three core nei dan foundational practices.
Alongside increasing qi, these involve deep, quiet internal energetic work.

Practices:
Tree Pose Standing Meditation, Small Heavenly Orbit – Fire Path, Energy Refinement

Closing practices (3 practices)

Through the closing practices, you learn how to distribute and balance the gathered and cultivated qi throughout the body.
These practices can also be used independently as a short sequence whenever you want to refresh yourself or gently reorganise your internal state.

Practices:
Harmonising Tapping, Healing Circle of the Five Phases, Ear Massage