{"id":952,"date":"2025-12-31T12:27:25","date_gmt":"2025-12-31T12:27:25","guid":{"rendered":"https:\/\/ningjingqigong.com\/?post_type=tribe_events&p=952"},"modified":"2026-02-04T14:23:07","modified_gmt":"2026-02-04T14:23:07","slug":"ningcsing-csikung-alaptanfolyam-intenziv-3-napos","status":"publish","type":"tribe_events","link":"https:\/\/ningjingqigong.com\/hu\/event\/ningcsing-csikung-alaptanfolyam-intenziv-3-napos\/","title":{"rendered":"Ningcsing Csikung Alaptanfolyam \u2013 Ny\u00e1ri intenz\u00edv 3 napos"},"content":{"rendered":"

Ez a h\u00e1romnapos intenz\u00edv alaptanfolyam<\/strong> azoknak sz\u00f3l, akik szeretn\u00e9nek egy \u00f6sszef\u00fcgg\u0151 tapasztalati t\u00e9rben, elm\u00e9ly\u00fclten v\u00e9gigmenni a Ningcsing Csikung alapjain.
\nA h\u00e1rom nap lehet\u0151s\u00e9get ad arra, hogy kil\u00e9pj a h\u00e9tk\u00f6znapi ritmusb\u00f3l, \u00e9s val\u00f3ban jelen legy\u00e9l<\/em> a gyakorl\u00e1sban \u2013 an\u00e9lk\u00fcl, hogy k\u00f6zben m\u00e1shov\u00e1 kellene visszat\u00e9rned.
\nEz a forma k\u00fcl\u00f6n\u00f6sen t\u00e1mogatja a m\u00e9lyebb tapasztal\u00e1st, az egym\u00e1sra \u00e9p\u00fcl\u0151 gyakorlatok meg\u00e9rt\u00e9s\u00e9t, \u00e9s azt, hogy a testednek is legyen ideje \u201eutol\u00e9rni\u201d a folyamatot.<\/p>\n

A 3 nap el\u00e9g lesz arra, hogy a tanfolyam v\u00e9g\u00e9n \u00f6n\u00e1ll\u00f3an \u00e9s biztons\u00e1gosan tudj gyakorolni.<\/strong><\/p>\n

Az alaptanfolyam r\u00e9szletes le\u00edr\u00e1s\u00e1t a Ningcsing Csikung Alaptanfolyam<\/a> saj\u00e1t oldal\u00e1n tal\u00e1lhatod, itt, az esem\u00e9nyle\u00edr\u00e1sban a „technikai r\u00e9szleteket” tal\u00e1lod.<\/p>\n

A 3 nap tervezett menete<\/b><\/h3>\n
    \n
  • 09:20\u201309:30 \u2013 <\/span>Meg\u00e9rkez\u00e9s<\/b><\/li>\n
  • 09:30\u201313:30 \u2013 <\/span>D\u00e9lel\u0151tti program
    \n<\/b>2 kisebb sz\u00fcnetet tartunk ig\u00e9ny szerint<\/span><\/i><\/li>\n
  • 13:30 \u201314:15 \u2013 <\/span>Eb\u00e9dsz\u00fcnet<\/b><\/li>\n
  • 14:15\u201318:30 \u2013 <\/span>D\u00e9lut\u00e1ni program
    \n<\/b>2 kisebb sz\u00fcnetet tartunk ig\u00e9ny szerint<\/span><\/i><\/li>\n<\/ul>\n

    Mit hozz magaddal?<\/strong><\/h3>\n

    A gyakorl\u00e1shoz nem sz\u00fcks\u00e9ges el\u0151k\u00e9pzetts\u00e9g, viszont fontos, hogy k\u00e9nyelmesen \u00e9s biztons\u00e1gban \u00e9rezd magad \u2013 ehhez az al\u00e1bbiakat \u00e9rdemes magaddal hoznod:<\/em><\/p>\n

    Hozz magaddal j\u00f3gamatracot, takar\u00f3t, \u00fcl\u0151p\u00e1rn\u00e1t<\/strong> \u2013<\/span> vagy annak hi\u00e1ny\u00e1ban olyan p\u00e1rn\u00e1t, ami nem teljesen lapos, amin majd \u00fclni tudsz.
    \nHa a f\u00f6ld\u00f6n \u00fcl\u00e9s neh\u00e9zs\u00e9get jelent, az \u00fcl\u00e9sben v\u00e9gzend\u0151 gyakorlatokat sz\u00e9ken \u00fclve is gyakorolhatod.<\/em><\/p>\n

    Hozz k\u00e9nyelmes ruh\u00e1t, amiben k\u00f6nnyen tudsz mozogni.<\/strong> Hozz meleg zoknit<\/strong> (ak\u00e1r dupla zokni is j\u00f6het)<\/p>\n

    A helysz\u00ednen sz\u0171rt v\u00edz \u00e9s tea v\u00e1r r\u00e1d.<\/strong> Ha ink\u00e1bb \u00e1sv\u00e1nyvizet inn\u00e1l, azt sz\u00fcks\u00e9ges magaddal hoznod.
    \nAz eb\u00e9dsz\u00fcnetre hozz magaddal harapnival\u00f3t, esetleg nasinak gy\u00fcm\u00f6lcs\u00f6t, magokat.\u00a0<\/strong> H\u0171t\u0151 van a helysz\u00ednen.<\/p>\n

    Jelentkez\u00e9s<\/strong><\/h3>\n

    A kiscsoportos (5-12 f\u0151) Alaptanfolyam d\u00edja 2026. febru\u00e1r 15-ig Early Bird kedvezm\u00e9nnyel: 210 Euro
    \nNorm\u00e1l d\u00edj: 240 Euro<\/p>\n

    A helyek sz\u00e1ma korl\u00e1tozott, a r\u00e9szv\u00e9teled az alaptanfolyam d\u00edj\u00e1nak be\u00e9rkez\u00e9s\u00e9vel v\u00e1lik v\u00e9glegess\u00e9.<\/strong><\/em><\/p>\n

    \n","protected":false},"excerpt":{"rendered":"

    H\u00e1romnapos, intenz\u00edv elm\u00e9ly\u00fcl\u00e9s azoknak, akik szeretn\u00e9nek egy \u00f6sszef\u00fcgg\u0151 tapasztalati t\u00e9rben v\u00e9gigmenni a Ningcsing Csikung alapjain, \u00e9s id\u0151t \u00e9s figyelmet adva a m\u00e9lyebb meg\u00e9l\u00e9seknek.<\/p>\n","protected":false},"author":1,"featured_media":953,"template":"","meta":{"pmpro_default_level":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"TEC\\Tickets\\Commerce\\Module","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[37,66,67],"tribe_events_cat":[55,46],"class_list":["post-952","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-csikung","tag-magyar-nyelven","tag-szemelyes-reszvetel","tribe_events_cat-kezdo","tribe_events_cat-magyarorszag","pmpro-has-access","cat_kezdo","cat_magyarorszag"],"aioseo_notices":[],"ticketed":false,"_links":{"self":[{"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/tribe_events\/952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":2,"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/tribe_events\/952\/revisions"}],"predecessor-version":[{"id":282670,"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/tribe_events\/952\/revisions\/282670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/media\/953"}],"wp:attachment":[{"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/media?parent=952"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/tags?post=952"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/tribe_events_cat?post=952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}