{"id":537,"date":"2025-11-26T21:18:26","date_gmt":"2025-11-26T21:18:26","guid":{"rendered":"https:\/\/ningjingqigong.com\/mi-tortenik-a-nagyfa-zhan-zhuang-gyakorlatban-valojaban\/"},"modified":"2026-01-06T11:48:28","modified_gmt":"2026-01-06T11:48:28","slug":"mi-tortenik-a-nagyfa-zhan-zhuang-gyakorlatban-valojaban","status":"publish","type":"post","link":"https:\/\/ningjingqigong.com\/hu\/mi-tortenik-a-nagyfa-zhan-zhuang-gyakorlatban-valojaban\/","title":{"rendered":"Mi t\u00f6rt\u00e9nik a Nagyfa (Zhan Zhuang) gyakorlatban val\u00f3j\u00e1ban?"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Dr. Gombk\u00f6t\u0151 Andrea tapasztalata \u00e9s a csikung bels\u0151 folyamata<\/h4>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"800\" height=\"800\" data-src=\"https:\/\/ningjingqigong.com\/wp-content\/uploads\/2025\/11\/Andi.webp\" alt=\"\" class=\"wp-image-435 size-full lazyload\" data-srcset=\"https:\/\/ningjingqigong.com\/wp-content\/uploads\/2025\/11\/Andi.webp 800w, https:\/\/ningjingqigong.com\/wp-content\/uploads\/2025\/11\/Andi-480x480.webp 480w\" data-sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/800;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201c2013-ban eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1m ad\u00f3dott, melyt\u0151l a mozg\u00e1som korl\u00e1tozott\u00e1 v\u00e1lt, pillanatr\u00f3l-pillanatra ism\u00e9tl\u0151d\u0151, szinte \u00e1lland\u00f3sul\u00f3 f\u00e1jdalommal \u00e9ltem. Az \u00e9v v\u00e9g\u00e9n tan\u00e1rom, Edina felaj\u00e1nlotta a lehet\u0151s\u00e9get a csikung gyakorl\u00e1sra. A lehet\u0151s\u00e9get nagyszer\u0171nek, vonz\u00f3nak tartottam. Az \u00f6nfeledt gyakorl\u00e1sig vezet\u0151 \u00fat azonban igen g\u00f6r\u00f6ngy\u00f6s volt. Az ember csontjainak \u00f6sszekoccan\u00e1sa (\u00edz\u00fclet n\u00e9lk\u00fcl) v\u00e9gtelen\u00fcl f\u00e1jdalmas tud lenni. \u201d <\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u2014 sz\u00e1molt be Andrea.<\/em><\/p>\n<\/div><\/div>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n\n<p class=\"wp-block-paragraph\">Az els\u0151 hetekben a Nagyfa gyakorl\u00e1s (Zhan Zhuang) \u2013 vagyis az \u00e1ll\u00f3 csikung \u2013 nem k\u00f6nny\u0171 harm\u00f3ni\u00e1t hozott sz\u00e1m\u00e1ra, hanem f\u00e1jdalmat, k\u00fczdelmet \u00e9s egy zaklatott elm\u00e9t. Ez a besz\u00e1mol\u00f3 az \u0151 szavaival \u00e1br\u00e1zolja, milyen \u00faton jutott el a f\u00e1jdalomt\u00f3l a csendig.  <\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cAmikor elj\u00f6tt a 30 perces \u201eNagyfa\u201d \u00e1ll\u00e1s\u00e1nak ideje, tan\u00e1rom, ismerve mozg\u00e1sszervi probl\u00e9m\u00e1mat, minden alkalommal figyelmesen megjegyezte: <em>\u201eAndrea, Te b\u00e1rmikor abbahagyhatod, ha \u00fagy \u00e9rzed.\u201d<\/em> Ritk\u00e1n volt p\u00e9lda arra, hogy \u00e9ltem a lehet\u0151s\u00e9ggel, b\u00e1r a bevezet\u00e9s sor\u00e1n eg\u00e9sz testemet \u00e1tj\u00e1r\u00f3 f\u00e1jdalmas 10-20 perceket \u00e9ltem \u00e1t.    <\/p>\n<\/blockquote>\n\n<p class=\"wp-block-paragraph\"><em>\u2014 mes\u00e9lte Andrea, aki akkor m\u00e9g \u00fcgyv\u00e9dk\u00e9nt dolgozott, ma m\u00e1r<a href=\"https:\/\/www.hangtal-gyogyaszat.hu\/\" target=\"_blank\" rel=\"noopener\" title=\"\"> magasan k\u00e9pzett term\u00e9szetgy\u00f3gy\u00e1sz.<\/a> <\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Mi t\u00f6rt\u00e9nik val\u00f3j\u00e1ban a testben?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">A Nagyfa gyakorl\u00e1s l\u00e9nyege nem a \u201ekitart\u00e1s a v\u00e9gs\u0151kig\u201d, hanem a szel\u00edd alkalmazkod\u00e1s \u2014 test\u00fcnk \u00e9s a tudatunk sz\u00e1m\u00e1ra egyar\u00e1nt. Ez egy idegrendszeri \u00fajraszervez\u0151d\u00e9s, amely h\u00e1rom l\u00e9p\u00e9sben t\u00f6rt\u00e9nik:<\/p>\n\n<h5 class=\"wp-block-heading\"><strong>1) A test tiltakozik<\/strong><\/h5>\n\n<p class=\"wp-block-paragraph\">Az izmok sz\u00e1m\u00e1ra furcs\u00e1nak hat a Nagyfa p\u00f3z, ez\u00e9rt pr\u00f3b\u00e1lja a r\u00e9gen r\u00f6gz\u00fclt tart\u00e1smint\u00e1kat ism\u00e9telni. A szokatlan terhel\u00e9s miatt fesz\u00fclts\u00e9g, f\u00e1radts\u00e1g, f\u00e1jdalom jelenhet meg m\u00e9g az eg\u00e9szs\u00e9ges kezd\u0151 gyakorl\u00f3kn\u00e1l is. Ez a test t\u00f6rt\u00e9nete.<\/p>\n\n<h5 class=\"wp-block-heading\"><strong>2) Az elme l\u00e1zad<\/strong><\/h5>\n\n<p class=\"wp-block-paragraph\">Az id\u0151 lassul\u00e1sa, a gondolatok cik\u00e1z\u00e1sa, menek\u00fcl\u00e9si k\u00e9sztet\u00e9s \u2014 mind ennek a jele, hogy a figyelem nem megszokott m\u00f3don van jelen. A test v\u00e1ltozna, az elme pedig ragaszkodik a kontrollhoz. Az agy \u00e9s az elme sz\u00e1m\u00e1ra nagyj\u00e1b\u00f3l 10-20 percre van sz\u00fcks\u00e9g az \u00e1t\u00e1ll\u00e1shoz, ahhoz hogy az agyhull\u00e1mok v\u00e1ltozzanak \u00e9s stabiliz\u00e1l\u00f3djanak abban, amit \u201ccsikung \u00e1llapotnak\u201d nevez\u00fcnk.  <\/p>\n\n<h5 class=\"wp-block-heading\"><strong>3) \u00c1tmenet: a test \u00e1tveszi a szervez\u00e9st<\/strong><\/h5>\n\n<p class=\"wp-block-paragraph\">Ha a gyakorl\u00f3 nem k\u00fczd, hanem elenged, a l\u00e9gz\u00e9s elkezd m\u00e9ly\u00fclni, az idegrendszer paraszimpatikus t\u00f3nusra v\u00e1lt. A fesz\u00fclts\u00e9g old\u00f3dik, a f\u00e1jdalom \u00e1talakul.  <\/p>\n\n<p class=\"wp-block-paragraph\"><em>\u00c9s ekkor t\u00f6rt\u00e9nik az, amit Andrea \u201ecsod\u00e1nak\u201d nevezett:<\/em><\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cKezdetben a 20. perc ut\u00e1n, k\u00e9s\u0151bb m\u00e1r 10 perc eltelt\u00e9vel megt\u00f6rt\u00e9nt a csoda. Elt\u0171ntek a cik\u00e1z\u00f3 gondolatok, elt\u0171nt a m\u00falt \u00e9s a j\u00f6v\u0151 val\u00f3sz\u00edn\u0171s\u00edtett k\u00e9pe. Maradt az itt \u00e9s a most, m\u00e1r csak a Viziv\u00e1ros forgalmas utc\u00e1j\u00e1ban \u00e1ll\u00f3 h\u00e1z bels\u0151 kertj\u00e9nek neszeit, a susog\u00f3 vir\u00e1gok hangj\u00e1t hallottam \u00e9s a sz\u00edvem b\u00e9k\u00e9s dobog\u00e1s\u00e1t \u00e9reztem. Elt\u0171nt az eg\u00e9sz testemet \u00e1tj\u00e1r\u00f3 f\u00e1jdalom \u00e9s az \u00f6sszekoccan\u00f3 k\u00e9t csont kellemetlen \u00e9rzete is apr\u00f3 bizserg\u00e9ss\u00e9 v\u00e1lt. A csi szabad \u00e1raml\u00e1sa az eg\u00e9sz testemben teljesen felszabad\u00edtott.\u201d<\/p>\n<\/blockquote>\n\n<p class=\"wp-block-paragraph\">Nem a test gy\u00f3gyult meg \u2014 hanem a Nagyfa alatt siker\u00fclt <strong>elengedni a t\u00fal\u00e9l\u00e9s-\u00fczemm\u00f3dot.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">A f\u00e1jdalom \u00e1talakul\u00e1s\u00e1t a Nagyfa alatt fel\u00e9p\u00fcl\u0151 <strong>bels\u0151 csend hozza l\u00e9tre<\/strong>, amelyben a test v\u00e9gre rendez\u0151dhet.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Tudom\u00e1nyos n\u00e9z\u0151pontb\u00f3l<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:57% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/ningjingqigong.com\/wp-content\/uploads\/2025\/11\/nagyfa--1024x576.webp\" alt=\"\" class=\"wp-image-469 size-full lazyload\" data-srcset=\"https:\/\/ningjingqigong.com\/wp-content\/uploads\/2025\/11\/nagyfa--1024x576.webp 1024w, https:\/\/ningjingqigong.com\/wp-content\/uploads\/2025\/11\/nagyfa--980x551.webp 980w, https:\/\/ningjingqigong.com\/wp-content\/uploads\/2025\/11\/nagyfa--480x270.webp 480w\" data-sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Orvosi nyelvre leford\u00edtva:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A statikus \u00e1ll\u00e1s aktiv\u00e1lja a m\u00e9ly stabiliz\u00e1l\u00f3 izmokat.<\/li>\n\n\n\n<li>A l\u00e9gz\u00e9s \u00e9s a figyelem szab\u00e1lyozza az auton\u00f3m idegrendszert.<\/li>\n\n\n\n<li>A paraszimpatikus t\u00f3nus er\u0151s\u00f6d\u00e9se csillap\u00edtja a f\u00e1jdalom\u00e9rzetet.<\/li>\n\n\n\n<li>A testtart\u00e1st korrig\u00e1l\u00f3 izomt\u00f3nus normaliz\u00e1lja a kering\u00e9st \u00e9s az \u00edz\u00fcleti terhel\u00e9st.<\/li>\n\n\n\n<li>A gyullad\u00e1sos stresszreakci\u00f3k cs\u00f6kkennek, \u00edgy a f\u00e1jdalomk\u00fcsz\u00f6b emelkedik.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<p class=\"wp-block-paragraph\">Csikung nyelvre leford\u00edtva:<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">a csi \u00fajra \u00e1ramolni kezd \u2014 nem az\u00e9rt, mert \u201emozgatjuk\u201d, hanem mert megsz\u0171nik az akad\u00e1ly, amely eddig visszatartotta.<\/p>\n<\/blockquote>\n\n<h4 class=\"wp-block-heading\"><strong>Mi\u00e9rt er\u0151teljes a Nagyfa medit\u00e1ci\u00f3?<\/strong><br\/><\/h4>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Mert nem technika.<br\/>Nem teljes\u00edtm\u00e9ny.<\/p>\n<\/blockquote>\n\n<p class=\"wp-block-paragraph\">A Nagyfa gyakorl\u00e1sa k\u00f6zben nem tesz\u00fcnk t\u00f6bbet, csak:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u00e1llunk<\/li>\n\n\n\n<li>l\u00e9legz\u00fcnk<\/li>\n\n\n\n<li>figyel\u00fcnk<\/li>\n\n\n\n<li>laz\u00edtunk<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">K\u00f6zben engedj\u00fck, hogy a test rendezze saj\u00e1t m\u0171k\u00f6d\u00e9s\u00e9t.<\/p>\n\n<p class=\"wp-block-paragraph\">Ez az a pont, ahol a gyakorl\u00e1s \u00e1tv\u00e1lt <strong>csikungb\u00f3l neikungg\u00e1 <\/strong>\u2014 a test, a l\u00e9gz\u00e9s \u00e9s az elme \u00f6sszehangol\u00f3dik, \u00e9s a bels\u0151 er\u0151 nem akaratb\u00f3l \u00e9s er\u0151ltet\u00e9sb\u0151l sz\u00fcletik, hanem term\u00e9szetes \u00f6nszervez\u0151d\u00e9sb\u0151l.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h4 class=\"wp-block-heading\"><strong>\u00d6sszefoglalva<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">A Nagyfa gyakorl\u00e1s nem a \u201ef\u00e1jdalom legy\u0151z\u00e9s\u00e9r\u0151l\u201d sz\u00f3l.<br\/>Nem a \u201etest jav\u00edt\u00e1s\u00e1r\u00f3l\u201d.<br\/>Nem a \u201ement\u00e1lis \u00e1tt\u00f6r\u00e9sr\u0151l\u201d.<\/p>\n\n<p class=\"wp-block-paragraph\">Hanem arr\u00f3l a pillanatr\u00f3l, amikor nem csin\u00e1lsz v\u00e9gre semmit \u2014 <br\/>\u00e9s m\u00e9gis t\u00f6rt\u00e9nik valami.<br\/><\/p>\n\n<p class=\"wp-block-paragraph\">Nem mi mozd\u00edtjuk az energi\u00e1t.<br\/>Az energia mozd\u00edt minket, amikor a megsz\u00fclet\u0151 bels\u0151 csendben v\u00e9gre teret enged\u00fcnk neki.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h6 class=\"wp-block-heading\">Ha szeretn\u00e9d megtapasztalni mindezt:<\/h6>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Kezdheted egy <a href=\"https:\/\/ningjingqigong.com\/hu\/csikung-elmeny\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Csikung \u00c9lm\u00e9nnyel<\/a> vagy mer\u00fclj bele a <a href=\"https:\/\/ningjingqigong.com\/hu\/ningcsing-csikung-alaptanfolyam\/\" target=\"_blank\" rel=\"noopener\" title=\"Ningcsing Csikung Alaptanfolyam\">Ningcsing Csikung Alaptanfolyamon<\/a> .<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>2013-ban Andrea \u2013 kr\u00f3nikus f\u00e1jdalommal k\u00fczdve \u2013 elkezdte gyakorolni a csikungot. Ekkor m\u00e9g nem a Kapcsol\u00f3d\u00f3 Jelenl\u00e9tet kereste, nem is spiritu\u00e1lis \u00fatra v\u00e1gyott. Egyszer\u0171en \u00e9lni akart f\u00e1jdalom n\u00e9lk\u00fcl. Mozogni. L\u00e9tezni.    <\/p>\n","protected":false},"author":1,"featured_media":536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"categories":[32],"tags":[36,35],"class_list":["post-537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-csikung","tag-nagyfa-allo-meditacio","tag-zhan-zhuang","pmpro-has-access"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"A Zhan Zhuang (Nagyfa) gyakorl\u00e1sa nem a testtart\u00e1s megtart\u00e1s\u00e1r\u00f3l sz\u00f3l, hanem a Jin \u00e1llapotba val\u00f3 belemer\u00fcl\u00e9sr\u0151l, ahol a test, a l\u00e9gz\u00e9s \u00e9s az elme csendesen rendez\u0151dik. 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