{"id":654,"date":"2025-12-09T11:21:40","date_gmt":"2025-12-09T11:21:40","guid":{"rendered":"https:\/\/ningjingqigong.com\/hogyan-tanulhato-a-ningjing\/"},"modified":"2026-02-23T16:38:13","modified_gmt":"2026-02-23T16:38:13","slug":"fejlodes-a-ningcsinggel","status":"publish","type":"page","link":"https:\/\/ningjingqigong.com\/hu\/fejlodes-a-ningcsinggel\/","title":{"rendered":"Fejl\u0151d\u00e9s a Ningcsinggel"},"content":{"rendered":"
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Fejl\u0151d\u00e9s a ningcsinggel<\/h1><\/div><\/div>\n\n

A kibontakoz\u00e1s n\u00e9gy term\u00e9szetes f\u00e1zisa<\/h2><\/div><\/div>\n\n

A Ningcsing gyakorl\u00e1sa n\u00e9gy, egym\u00e1sra \u00e9p\u00fcl\u0151 f\u00e1zisban bontakozik ki. Ezek nem szintek, hanem term\u00e9szetes \u00e1llom\u00e1sok azon az \u00faton, amely a testb\u0151l indul \u00e9s a Kapcsol\u00f3d\u00f3 Jelenl\u00e9tig vezet.<\/em><\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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\"Hatalmas<\/span><\/div>\n\n

K\u00e9p: <\/span>Jeremy Bishop<\/a> \/ <\/span>Unsplash<\/a><\/p>\n<\/div><\/div>\n\n

Ningcsing alaptanfolyam<\/a><\/div>\n<\/div>\n\n
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I. Gy\u00f6k\u00e9r \u2014 Bels\u0151 Csend (\u5b81, Ning)<\/b><\/h4>\n

A waidan (mozg\u00e1sos csikung) gyakorl\u00e1sa stabil energetikai t\u00e1maszt\u00e9kot hoz l\u00e9tre. Ennek hat\u00e1s\u00e1ra megjelenik a bels\u0151 csend, majd ebb\u0151l a csendb\u0151l sz\u00fcletik a tiszta figyelem. <\/span><\/em><\/p>\n<\/div><\/div>\n\n

Jellemz\u0151k<\/h5>