{"id":496,"date":"2025-11-23T19:50:04","date_gmt":"2025-11-23T19:50:04","guid":{"rendered":"https:\/\/ningjingqigong.com\/gyik\/"},"modified":"2026-01-05T19:53:13","modified_gmt":"2026-01-05T19:53:13","slug":"gyik","status":"publish","type":"page","link":"https:\/\/ningjingqigong.com\/hu\/gyik\/","title":{"rendered":"GYIK"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_flex_section et_animated\">\n<div class=\"et_pb_row_0 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_0 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_heading_0 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h1 class=\"et_pb_module_header\"> gyik<\/h1><\/div><\/div>\n\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p><em>Gyakori K\u00e9rd\u00e9sek<\/em><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"https:\/\/ningjingqigong.com\/hu\/events\">K\u00f6zelg\u0151 esem\u00e9nyek<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_flex_section et_animated\">\n<div class=\"et_pb_row_1 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_1 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_heading_1 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h1 class=\"et_pb_module_header\">Ningcsing alapok<\/h1><\/div><\/div>\n\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p data-start=\"215\" data-end=\"252\"><em>\u00c1ltal\u00e1nos k\u00e9rd\u00e9sek<\/em><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_2 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_2 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_accordion_0 et_pb_accordion et_pb_module et_flex_module\">\n<div class=\"et_pb_accordion_item_0 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_open et_flex_module\"><h5 class=\"et_pb_toggle_title\">display none<\/h5><\/div>\n\n<div class=\"et_pb_accordion_item_1 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h5 class=\"et_pb_toggle_title\">\ud83d\udccc Mi a Csikung (Qigong, Chikung, Chi Kung)?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p data-start=\"142\" data-end=\"419\">Az \u00e9letenergia tudatos begy\u0171jt\u00e9se \u00e9s \u00e1ramoltat\u00e1sa a mozg\u00e1s, a l\u00e9gz\u00e9s \u00e9s a figyelem \u00e1ltal. Gyakran nevezik az \u00e9leter\u0151 m\u0171v\u00e9szet\u00e9nek, amelyben az alkot\u00f3 \u00e9s az alkot\u00e1s te magad vagy. <\/p>\n<p data-start=\"421\" data-end=\"645\">A csikungot K\u00edn\u00e1ban rendszerezt\u00e9k, ugyanakkor az ember \u00f6szt\u00f6n\u00f6sen mindig v\u00e9gzett olyan l\u00e9gz\u00e9sre, figyelemre \u00e9s mozg\u00e1sra \u00e9p\u00fcl\u0151 gyakorlatokat, amelyek harm\u00f3ni\u00e1t teremtenek. A csikung ebben a term\u00e9szetes tud\u00e1sban seg\u00edt elm\u00e9ly\u00fclni. <\/p>\n<p data-start=\"647\" data-end=\"663\"><strong data-start=\"647\" data-end=\"663\">Sz\u00f3magyar\u00e1zat:<\/strong><\/p>\n<p data-start=\"665\" data-end=\"821\"><strong data-start=\"665\" data-end=\"677\">Csi (qi): <\/strong>l\u00e9gz\u00e9s, l\u00e9legzet, \u00e9letenergia; jelenthet id\u0151j\u00e1r\u00e1st, k\u00f6d\u00f6t, kl\u00edm\u00e1t is \u2014 vagyis mindazt, ami l\u00e1thatatlanul hat.<\/p>\n<p data-start=\"823\" data-end=\"1001\"><strong data-start=\"823\" data-end=\"838\">Gong (kung): <\/strong>gyakorl\u00e1sb\u00f3l sz\u00fclet\u0151 tud\u00e1s, j\u00e1rtass\u00e1g, amit figyelem \u00e9s id\u0151r\u00e1ford\u00edt\u00e1s \u00e1ltal saj\u00e1t\u00edthat\u00f3 el.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_2 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h5 class=\"et_pb_toggle_title\">\ud83d\udccc Mi az a Ningcsing?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p data-start=\"111\" data-end=\"250\">R\u00f6viden v\u00e1laszolva: modern,Jin-alap\u00fa csikung \u00e9s neikung rendszer, ami nem trad\u00edci\u00f3t m\u00e1sol, hanem tapasztalati \u00faton form\u00e1l\u00f3dik. <\/p>\n<p data-start=\"252\" data-end=\"268\"><strong data-start=\"252\" data-end=\"268\">Sz\u00f3magyar\u00e1zat:<\/strong><\/p>\n<ul data-start=\"270\" data-end=\"363\">\n<li data-start=\"270\" data-end=\"313\">\n<p data-start=\"272\" data-end=\"313\"><strong data-start=\"272\" data-end=\"284\">\u5b81 (n\u00edng) <\/strong>\u2014 der\u0171s nyugalom \u00e9s bels\u0151 b\u00e9ke<\/p>\n<\/li>\n<li data-start=\"314\" data-end=\"363\">\n<p data-start=\"316\" data-end=\"363\"><strong data-start=\"316\" data-end=\"328\">\u9759 (j\u00ecng)<\/strong> \u2014 jelenl\u00e9ttel teli \u00e9ber csend \u00e9s figyelem<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"365\" data-end=\"532\"><strong data-start=\"365\" data-end=\"386\">K\u00f6z\u00f6s jelent\u00e9s: <\/strong>Harmonikus, egyens\u00falyban l\u00e9v\u0151 b\u00e9k\u00e9s, befogad\u00f3, \u00e9letteli \u00e1llapot, amelyben a test, a l\u00e9gz\u00e9s \u00e9s az elme nem akar semmit \u201ecsin\u00e1lni\u201d, hanem megenged\u0151en \u00e9s \u00e9beren jelen van.<\/p>\n<p data-start=\"534\" data-end=\"714\">A Ningcsing gyakorl\u00e1sa a bels\u0151 egyens\u00falyt, a vitalit\u00e1st \u00e9s a kapcsol\u00f3d\u00f3 jelenl\u00e9tet er\u0151s\u00edti. Id\u0151vel teret ad a kreativit\u00e1snak, a szabads\u00e1gnak \u00e9s a b\u00e9k\u00e9s \u00e9rz\u00e9kel\u00e9snek. <\/p>\n<p data-start=\"716\" data-end=\"1034\">A m\u00e9ly\u00fcl\u0151 gyakorl\u00e1sok hat\u00e1s\u00e1ra a Kapcsol\u00f3d\u00f3 Jelenl\u00e9tben pedig szeretettel, elfogad\u00e1ssal \u00e9s nyitottan fordulunk mindahhoz, ami k\u00edv\u00fcl \u00e9s bel\u00fcl vel\u00fcnk van: a fizikai testhez, a felmer\u00fcl\u0151 gondolatokhoz, az \u00e9letben megmutatkoz\u00f3 helyzetekhez, a t\u00f6bbi emberhez, \u00e9s a felbukkan\u00f3 k\u00f6nnyebb \u00e9s nehezebb \u00e9rz\u00e9sekhez.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_3 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h5 class=\"et_pb_toggle_title\">\ud83d\udccc Miben m\u00e1s a Ningcsing a t\u00f6bbi csikung\/neikung ir\u00e1nyzatt\u00f3l?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p data-start=\"148\" data-end=\"394\">A Ningcsing nem er\u0151k\u00f6zpont\u00fa, nem katon\u00e1s, \u00e9s nem wellness\u2013csikung. A hangs\u00faly a Jin min\u0151s\u00e9gen van: a rugalmass\u00e1gon, a csend finom erej\u00e9n, \u00e9s azon, hogy az \u00e9letenergia nem akar\u00e1sb\u00f3l, hanem kapcsol\u00f3d\u00e1sb\u00f3l mozdul. <\/p>\n<p data-start=\"396\" data-end=\"436\"><strong data-start=\"396\" data-end=\"436\">A Ningcsing csikung jellegzetess\u00e9gei:<\/strong><\/p>\n<ul data-start=\"437\" data-end=\"626\">\n<li data-start=\"437\" data-end=\"500\">\n<p data-start=\"439\" data-end=\"500\">a g\u00e1tt\u00e1j\u00e9k, a sz\u00edvk\u00f6zpont \u00e9s a gerinc k\u00fcl\u00f6n\u00f6s szerepe,<\/p>\n<\/li>\n<li data-start=\"501\" data-end=\"540\">\n<p data-start=\"503\" data-end=\"540\">intenz\u00edv, spir\u00e1lis gerincmobiliz\u00e1ci\u00f3,<\/p>\n<\/li>\n<li data-start=\"541\" data-end=\"626\">\n<p data-start=\"543\" data-end=\"626\">a gyakorlatok szem\u00e9lyre szab\u00e1sa, nem mindenkin\u00e9l azonos v\u00e9gz\u00e9ssel.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"628\" data-end=\"730\">Emiatt is fontos a szem\u00e9lyes \u00e1tad\u00e1s.<\/p>\n<p data-start=\"732\" data-end=\"928\">A Ningcsing nem csak mozg\u00e1s, l\u00e9gz\u00e9s \u00e9s medit\u00e1ci\u00f3, hanem a mindennapi \u00e9lethelyzeteket \u00e9s a t\u00e1gabban vett l\u00e9tez\u00e9s\u00fcnket is \u00e1tsz\u00f6v\u0151 Kapcsol\u00f3d\u00f3 Jelenl\u00e9thez vezet el. <\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_4 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h5 class=\"et_pb_toggle_title\">\ud83d\udccc Mi a Kapcsol\u00f3d\u00f3 Jelenl\u00e9t?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p><span style=\"font-weight: 400;\">R\u00f6viden: egy \u00e9ber, befogad\u00f3 tudat\u00e1llapot. Felfoghat\u00f3 egy pillanatr\u00f3l pillanatra form\u00e1l\u00f3d\u00f3 t\u00e9rnek is, amely mag\u00e1ba fogal t\u00e9ged \u00e9s azt is, amire figyelsz. <\/span><\/p>\n<p><strong>Ebben a min\u0151s\u00e9geben:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a pillanat \u00e9rz\u00e9kel\u00e9se finomm\u00e1 \u00e9s \u00e9l\u0151v\u00e9 v\u00e1lik,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a figyelem nem ragad meg, hanem \u00e1ramlik,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">megny\u00edlik egy term\u00e9szetes egy\u00fctt\u2013\u00e9rz\u00e9kel\u00e9s.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A Kapcsol\u00f3d\u00f3 Jelenl\u00e9t nem csak medit\u00e1ci\u00f3ban jelenik meg. Ugyan\u00edgy kiny\u00edlhat besz\u00e9lget\u00e9sben, \u00e9rint\u00e9sben, alkot\u00e1sban, d\u00f6nt\u00e9sben \u2014 b\u00e1rmiben, ami val\u00f3di kapcsol\u00f3d\u00e1st ig\u00e9nyel. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">A Kapcsol\u00f3d\u00f3 Jelenl\u00e9t nem azonos a mindfulness vagy a buddhista jelenl\u00e9t fogalmaival. A Kapcsol\u00f3d\u00f3 Jelenl\u00e9t nem ragad meg az \u201c\u00e9n\u201d figyelm\u00e9n\u00e9l, hanem az \u201c\u00e9n\u201d \u00e9s \u201cnem-\u00e9n\u201d k\u00f6z\u00f6tti t\u00e9rben sz\u00fcletik.<br \/> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">(Err\u0151l b\u0151vebben a kapcsolodojelenlet.hu oldalon olvashatsz.)<\/span><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_5 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h5 class=\"et_pb_toggle_title\">\ud83d\udccc Sz\u00fcks\u00e9ges hinni benne?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p data-start=\"615\" data-end=\"771\">Nem.<br \/> A gyakorlatok m\u0171k\u00f6dnek f\u00fcggetlen\u00fcl att\u00f3l, hogy hiszel-e benne vagy sem.<br data-start=\"658\" data-end=\"661\">A helyes gyakorl\u00e1shoz kifejezetten fontos, hogy ne hiedelmekre \u00e9p\u00fclj\u00f6n, hanem min\u00e9l tiszt\u00e1bban a saj\u00e1t megfigyel\u00e9sekre<\/p>\n<p data-start=\"773\" data-end=\"986\">Ez\u00e9rt az \u00e1tad\u00e1s sor\u00e1n t\u00f6bbsz\u00f6r is felh\u00edvjuk a figyelmet arra, hogy amivel \u00e9ppen dolgozunk (pl. energiag\u00f6mb) - az tal\u00e1n van, tal\u00e1n nincs.<\/p>\n<p data-start=\"988\" data-end=\"1103\">Hinni nem sz\u00fcks\u00e9ges. A gyakorl\u00e1s megfigyel\u00e9sre \u00e9p\u00fcl. A nyitotts\u00e1g \u00e9s k\u00edv\u00e1ncsis\u00e1g viszont fontos \u2014 ez a tanul\u00e1s alapja.<br data-start=\"1047\" data-end=\"1050\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_column_3 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_accordion_1 et_pb_accordion et_pb_module et_flex_module\">\n<div class=\"et_pb_accordion_item_6 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_open et_flex_module\"><h5 class=\"et_pb_toggle_title\">display none<\/h5><\/div>\n\n<div class=\"et_pb_accordion_item_7 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h5 class=\"et_pb_toggle_title\">\ud83d\udccc Mi A Neikung (Neigong, Nei Kung, Nei Gong)?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p data-start=\"128\" data-end=\"483\">Sz\u00f3 szerint a bels\u0151 er\u0151 megmunk\u00e1l\u00e1s\u00e1t, kifejleszt\u00e9s\u00e9t jelenti. A k\u00fcl\u00f6nb\u00f6z\u0151 csikung \u00e9s neikung iskol\u00e1kban elt\u00e9r\u0151 m\u00f3don \u00e9rtelmezik mindezt. Van, ahol a neidan gyakorl\u00e1st, vagy bizonyos csikung neidan l\u00e9gz\u00e9s\/medit\u00e1ci\u00f3s gyakorlatokat neveznek neikungnak, m\u00edg m\u00e1s \u00e9rtelmez\u00e9sben a neigong az, amikor a gyakorlatok \u201c\u00f6n\u00e1ll\u00f3 \u00e9letre kelnek\u201d. <\/p>\n<p data-start=\"485\" data-end=\"671\">A neikung nem technika, hanem a csikung gyakorl\u00e1s\u00e1nak m\u00e9lyebb s\u00edkja. Nem \u201ecsin\u00e1ljuk\u201d, hanem megt\u00f6rt\u00e9nik \u2014 amikor elenged\u00e9ssel, er\u0151lk\u00f6d\u00e9s n\u00e9lk\u00fcl gyakorlunk, \u00e9s a test \u00f6nmag\u00e1t kezdi rendezni. <\/p>\n<p data-start=\"673\" data-end=\"694\"><strong>A neikung akkor jelenik meg, amikor:<\/strong><\/p>\n<ul data-start=\"695\" data-end=\"851\">\n<li data-start=\"695\" data-end=\"734\">\n<p data-start=\"697\" data-end=\"734\">a gyakorl\u00e1s nem er\u0151ltetett<\/p>\n<\/li>\n<li data-start=\"735\" data-end=\"768\">\n<p data-start=\"737\" data-end=\"768\">a l\u00e9gz\u00e9s spont\u00e1nn\u00e1 v\u00e1lik<\/p>\n<\/li>\n<li data-start=\"769\" data-end=\"806\">\n<p data-start=\"771\" data-end=\"806\">a test \u201emag\u00e1t\u00f3l rendez\u0151dik\u201d<\/p>\n<\/li>\n<li data-start=\"807\" data-end=\"851\">\n<p data-start=\"809\" data-end=\"851\">az elme csendje szervezi a mozdulatokat<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"853\" data-end=\"985\">A neikungban a test, a l\u00e9gz\u00e9s \u00e9s az elme egym\u00e1st hangolj\u00e1k \u00f6ssze. Ez a bels\u0151 er\u0151 nem er\u0151fesz\u00edt\u00e9sb\u0151l, hanem term\u00e9szetes, finom szervez\u0151d\u00e9sb\u0151l sz\u00fcletik. <\/p>\n<p data-start=\"987\" data-end=\"1248\">Itt m\u00e1r nem seg\u00edtj\u00fck el\u0151 vizualiz\u00e1ci\u00f3val \u00e9s l\u00e9gz\u00e9ssel a gyakorl\u00e1st, hanem engedj\u00fck mag\u00e1t\u00f3l t\u00f6rt\u00e9nni, mi pedig \u00e9ber szeml\u00e9l\u0151i \u00e9s beavatkoz\u00e1st\u00f3l mentes megtapasztal\u00f3i vagyunk a testben \u00e9s energiarendszerben zajl\u00f3 folyamatoknak. <\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_8 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h5 class=\"et_pb_toggle_title\">\ud83d\udccc Van a Ningcsingnek vall\u00e1si h\u00e1ttere?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p data-start=\"941\" data-end=\"1293\">A Ningcsing nem k\u00f6t\u0151dik vall\u00e1shoz \u00e9s nem tan\u00edt vil\u00e1gn\u00e9zetet. Megfigyel\u00e9sre \u00e9s tapasztalatra \u00e9p\u00fcl, nem hiedelmekre. A jelens\u00e9gek meg\u00e9rt\u00e9s\u00e9hez haszn\u00e1lhat k\u00ednai terminol\u00f3gi\u00e1t (pl. dantien, meridi\u00e1nok), de csak az\u00e9rt, hogy legyen nyelv\u00fcnk a testben \u00e9s \u00e9rz\u00e9kel\u00e9sben zajl\u00f3 folyamatokra.  <\/p>\n<p data-start=\"941\" data-end=\"1293\">Az\u00e9rt, hogy besz\u00e9lni tudjunk testben megjelen\u0151 \u00e9rzetekr\u0151l \u00e9s a finom\u00e9rz\u00e9kel\u00e9sr\u0151l, a megfigyel\u00e9sek le\u00edr\u00e1s\u00e1hoz haszn\u00e1ljuk id\u0151nk\u00e9nt a hagyom\u00e1nyos k\u00ednai terminol\u00f3gi\u00e1t (p\u00e9ld\u00e1ul <em data-start=\"1217\" data-end=\"1226\">dantian <\/em>vagy <em data-start=\"1230\" data-end=\"1241\">meridi\u00e1nok<\/em>), de csak gyakorlati nyelvk\u00e9nt \u2013 nem ideol\u00f3giak\u00e9nt.<\/p>\n<p data-start=\"1295\" data-end=\"1412\">A Ningcsing a jelen tapasztalataira \u00e9p\u00edt \u2014 nem m\u00edtoszokra, nem eredett\u00f6rt\u00e9netekre, hanem arra, ami a gyakorl\u00e1sban val\u00f3san \u00e1t\u00e9lhet\u0151.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_9 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h5 class=\"et_pb_toggle_title\">\ud83d\udccc Kell hozz\u00e1 el\u0151k\u00e9pzetts\u00e9g vagy j\u00f3 fizikai \u00e1llapot?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p data-start=\"1490\" data-end=\"1736\">Nem sz\u00fcks\u00e9ges sportm\u00falt vagy k\u00fcl\u00f6nleges \u00e1ll\u00f3k\u00e9pess\u00e9g. A Ningcsing gyakorlatai norm\u00e1l fizikai \u00e1llapottal v\u00e9gezhet\u0151k, \u00e9s sz\u00fcks\u00e9g eset\u00e9n szem\u00e9lyre szabhat\u00f3k. A gyakorl\u00e1s nem teljes\u00edtm\u00e9nyalap\u00fa, hanem figyelem\u2013k\u00f6zpont\u00fa.  <\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_10 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h5 class=\"et_pb_toggle_title\">\ud83d\udccc Ez nem t\u00fals\u00e1gosan spiritu\u00e1lis \/ ezoterikus?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p data-start=\"184\" data-end=\"358\">A Ningcsing \u00e9s a Kapcsol\u00f3d\u00f3 Jelenl\u00e9t nem hiedelemrendszerre \u00e9p\u00fcl. A tapasztalatra figyel\u00fcnk: arra, amit \u00e9rz\u00e9kel\u00fcnk a testben, a l\u00e9gz\u00e9s, a mozg\u00e1s \u00e9s az \u00e9bers\u00e9gen kereszt\u00fcl.<\/p>\n<p data-start=\"360\" data-end=\"568\">Energia\u00e1raml\u00e1sokr\u00f3l az\u00e9rt besz\u00e9l\u00fcnk, hogy legyenek kifejez\u0151 szavaink az \u00e9rz\u00e9kelhet\u0151 jelens\u00e9gekre \u2014 nem az\u00e9rt, hogy higgy\u00fcnk benn\u00fck. <br data-start=\"476\" data-end=\"479\">Hit helyett nyitotts\u00e1gra van sz\u00fcks\u00e9g. A tanul\u00e1shoz pedig a megfigyel\u00e9s jelenti az alapot.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_11 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h5 class=\"et_pb_toggle_title\">\ud83d\udccc F\u00e9rfiak is gyakorolhatj\u00e1k a Nincsinget?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><h3 data-start=\"1110\" data-end=\"1147\"><\/h3>\n<p data-start=\"1149\" data-end=\"1367\">Igen. A Jin \u00e9s a Jang mindannyiunkban jelen vannak, \u00e9s egyik sem l\u00e9tezhet a m\u00e1sik n\u00e9lk\u00fcl. A Ningcsing gyakorl\u00e1sa f\u00e9rfiaknak \u00e9pp\u00fagy t\u00e1mogat\u00e1s, mint n\u0151knek.  <\/p>\n<p data-start=\"1149\" data-end=\"1367\">Csak a kifejezetten n\u0151i, szakr\u00e1lis gyakorlatok kiz\u00e1r\u00f3lag n\u0151k sz\u00e1m\u00e1ra sz\u00f3lnak.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_flex_section et_animated\">\n<div class=\"et_pb_row_3 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_4 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_heading_2 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h1 class=\"et_pb_module_header\">Az \u00e9letre \u00e9s az eg\u00e9szs\u00e9gre gyakorolt hat\u00e1s<\/h1><\/div><\/div>\n\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p data-start=\"181\" data-end=\"237\"><em>Hogyan t\u00e1mogatja a Ningcsing a testet, az elm\u00e9t \u00e9s a jelenl\u00e9tet<\/em><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_4 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_5 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_accordion_2 et_pb_accordion et_pb_module et_flex_module\">\n<div class=\"et_pb_accordion_item_12 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_open et_flex_module\"><h5 class=\"et_pb_toggle_title\">display none<\/h5><\/div>\n\n<div class=\"et_pb_accordion_item_13 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h5 class=\"et_pb_toggle_title\">\ud83d\udccc Hogyan hat a csikung gyakorl\u00e1s az eg\u00e9szs\u00e9gre?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p><span style=\"font-weight: 400;\">A Ningcsing Csikung gyakorlatai egy kiegyens\u00falyozott, k\u00edm\u00e9l\u0151 mozg\u00e1s- \u00e9s l\u00e9gz\u00e9srendszert alkotnak. A gyakorl\u00e1s sor\u00e1n az idegrendszer, a l\u00e9gz\u00e9s, a mozg\u00e1s \u00e9s a figyelem \u00f6sszehangol\u00e1sa t\u00e1mogatja a szervezet term\u00e9szetes regener\u00e1ci\u00f3s folyamatait, jav\u00edtja a kering\u00e9st \u00e9s cs\u00f6kkentheti a fesz\u00fclts\u00e9gb\u0151l fakad\u00f3 t\u00fcneteket. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">A csikung eg\u00e9szs\u00e9gre gyakorolt pozit\u00edv hat\u00e1s\u00e1t ma m\u00e1r sz\u00e1mos kutat\u00e1s vizsg\u00e1lja. <strong>Ezek alapj\u00e1n a rendszeres gyakorl\u00e1s:<\/strong><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kedvez\u0151 hat\u00e1ssal lehet a l\u00e9gz\u00e9sre \u00e9s a sz\u00edv\u2013\u00e9rrendszerre<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">jav\u00edthatja a testtart\u00e1st \u00e9s a mozg\u00e1sszervi funkci\u00f3kat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cs\u00f6kkentheti a kr\u00f3nikus stresszt \u00e9s a szorong\u00e1s testi hat\u00e1sait<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">t\u00e1mogathatja az idegrendszer regener\u00e1ci\u00f3j\u00e1t \u00e9s az alv\u00e1st<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">k\u00f6zvetetten seg\u00edtheti a hormon\u00e1lis egyens\u00falyt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">j\u00f3t\u00e9kony hat\u00e1ssal lehet az em\u00e9szt\u00e9sre<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A kutat\u00e1sok t\u00f6bbs\u00e9ge a csikung kieg\u00e9sz\u00edt\u0151, prevent\u00edv vagy regener\u00e1l\u00f3 szerep\u00e9t vizsg\u00e1lja <\/span>\u2013 v<b>agyis nem helyettes\u00edt orvosi kezel\u00e9st<\/b>, <span style=\"font-weight: 400;\">hanem seg\u00edti a test \u00f6ngy\u00f3gy\u00edt\u00f3 folyamatait.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ha \u00e9rdekel a h\u00e1tt\u00e9r, \u00e9rdemes b\u00f6ng\u00e9szni a PubMed adatb\u00e1zis\u00e1ban. A blogban is tal\u00e1lsz k\u00f6nnyen \u00e9rthet\u0151 \u00f6sszefoglal\u00f3kat csikung-kutat\u00e1sokr\u00f3l. <\/span><\/p>\n<p><em><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">PubMed kutat\u00e1sok:<\/span><\/span><\/em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=effects+qigong\"> <br \/>https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=effects+qigong<\/a><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_14 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h5 class=\"et_pb_toggle_title\">\ud83d\udccc A Csikung seg\u00edthet stressz, kimer\u00fclts\u00e9g, szorong\u00e1s vagy depresszi\u00f3 eset\u00e9n?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p><span style=\"font-weight: 400;\">A csikung l\u00e9gz\u00e9ssel, mozdulatokkal \u00e9s vizualiz\u00e1ci\u00f3val dolgozva hat\u00e1ssal van az idegrendszeri szab\u00e1lyoz\u00e1sra, er\u0151s\u00edtve a paraszimpatikus \u2013 teh\u00e1t laz\u00edt\u00e1s\u00e9rt felel\u0151 \u2013 t\u00f3nust. M\u00e1r az alkalmank\u00e9nti gyakorl\u00e1s is oldani tudja a stresszes \u00e1llapot. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rendszeres, napi 15 perc gyakorl\u00e1s pedig seg\u00edthet a kr\u00f3nikus kimer\u00fclts\u00e9gen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A szorong\u00e1s nagyon sz\u00e9les spektrumon tud mozogni. Egy vizsgadrukk, vagy felv\u00e9teli besz\u00e9lget\u00e9s miatti szorong\u00e1s rendszeres gyakorl\u00e1s mellett k\u00f6nnyen kezelhet\u0151v\u00e9 v\u00e1lik.<\/span><br \/>Amennyiben a szorong\u00e1s vagy a depresszi\u00f3 olyan m\u00e9rt\u00e9k\u0171, hogy a mindennapi \u00e9letben is akad\u00e1lyoz, akkor is \u00e9rdemes lehet gyakorolni a csikungot \u2013 kieg\u00e9sz\u00edt\u00e9sk\u00e9ppen a megfelel\u0151 szakemberrel val\u00f3 ter\u00e1pi\u00e1s munka mellett.<\/p>\n<p>A csikung j\u00f3t\u00e9konyan hat az idegrendszerre,rendszeres gyakorl\u00e1s mellett gyakori tapasztalat az \u00e9letkedvet \u00e9s \u00e9let\u00f6r\u00f6m fokoz\u00f3d\u00e1sa. Viszont nem p\u00f3tolja az orvosi vagy pszichol\u00f3giai ter\u00e1pi\u00e1t s\u00falyos szorong\u00e1s \u00e9s depresszi\u00f3 eset\u00e9n. <\/p>\n<p><em>PubMed Kutat\u00e1s:<\/em><b><br \/><\/b><span style=\"font-weight: 400;\"> The Neurophysiological and Psychological Mechanisms of Qigong as a Treatment for Depression<\/span><span style=\"font-weight: 400;\"><br \/><\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31824346\/\"><span style=\"font-weight: 400;\"> https:\/\/pubmed.ncbi.nlm.nih.gov\/31824346\/<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Qigong and Tai Chi for Mood Regulation<\/span><span style=\"font-weight: 400;\"><br \/><\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31975898\/\"><span style=\"font-weight: 400;\"> https:\/\/pubmed.ncbi.nlm.nih.gov\/31975898\/<\/span><\/a><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_15 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h5 class=\"et_pb_toggle_title\">\ud83d\udccc Hogyan t\u00e1mogatja a csikung az idegrendszer m\u0171k\u00f6d\u00e9s\u00e9t?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p><span style=\"font-weight: 400;\">A csikung olyan, mintha a test\u00fcnket \u00e9s az idegrendszert egyszerre lass\u00edtan\u00e1nk le, hogy \u00fajra megtal\u00e1lja a saj\u00e1t term\u00e9szetes ritmus\u00e1t. A lass\u00fa mozdulatok, a m\u00e9ly l\u00e9gz\u00e9s \u00e9s a figyelem \u00f6sszekapcsol\u00f3d\u00e1sa nemcsak j\u00f3les\u0151 kikapcsol\u00f3d\u00e1s: m\u00e9rhet\u0151 v\u00e1ltoz\u00e1sokat ind\u00edt be az idegrendszer szab\u00e1lyoz\u00e1s\u00e1ban. <\/span><\/p>\n<p><strong>A gyakorlatok hat\u00e1s\u00e1ra:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">csillapodik a szimpatikus idegrendszer m\u0171k\u00f6d\u00e9se (ez felel a fesz\u00fclts\u00e9g\u00e9rt, szorong\u00e1s\u00e9rt, stresszreakci\u00f3k\u00e9rt),<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">aktiv\u00e1l\u00f3dik a paraszimpatikus idegrendszer (a \u201epihen\u00e9s\u2013helyre\u00e1ll\u00edt\u00e1s\u201d \u00fczemm\u00f3d),<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">javul a sz\u00edvritmus-v\u00e1ltoz\u00e9konys\u00e1g (HRV), ami a test \u00f6nszab\u00e1lyoz\u00f3 k\u00e9pess\u00e9g\u00e9nek jele,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kiegyens\u00falyozottabb\u00e1 v\u00e1lik a stresszhormonok termel\u00e9se (p\u00e9ld\u00e1ul a kortizol),<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cs\u00f6kkenhetnek a gyullad\u00e1sos idegrendszeri folyamatok, amelyek sokszor hozz\u00e1j\u00e1rulnak a kimer\u00fclts\u00e9ghez \u00e9s hangulati ingadoz\u00e1sokhoz.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mivel a figyelem gyakorl\u00e1s k\u00f6zben a bels\u0151 \u00e9rzetekre ir\u00e1nyul, a csikung seg\u00edti a test finomabb \u00e9rz\u00e9kel\u00e9s\u00e9t, \u00e9s ez er\u0151s\u00edti az \u00e9rzelmi \u00f6nszab\u00e1lyoz\u00e1st is. A gyakorl\u00e1s azt tan\u00edtja meg, hogy ne \u00f6szt\u00f6n\u00f6sen reag\u00e1ljunk a fesz\u00fclts\u00e9gre, hanem vissza tudjunk t\u00e9rni egy f\u00f6ldeltebb, nyugodtabb \u00e1llapotba. <\/span><\/p>\n<p><em>A csikung nem helyettes\u00edti az orvosi vagy pszichol\u00f3giai kezel\u00e9st s\u00falyosabb \u00e1llapotokban. <span style=\"font-weight: 400;\">Ilyenkor kieg\u00e9sz\u00edt\u0151 m\u00f3dszerk\u00e9nt m\u0171k\u00f6dik a legjobban, t\u00e1mogatva a regener\u00e1ci\u00f3t, az alv\u00e1st, az em\u00e9szt\u00e9st, a hangulatot \u00e9s az idegrendszer egyens\u00faly\u00e1t.<\/span><\/em><\/p>\n<p><b>Egyszer\u0171en fogalmazva:<span style=\"font-weight: 400;\"> <br \/>A csikung nem \u201evar\u00e1zsol\u201d, hanem megtan\u00edtja a testnek, hogyan tal\u00e1ljon vissza a saj\u00e1t \u00f6ngy\u00f3gy\u00edt\u00f3 ritmus\u00e1hoz.<\/span><\/b><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_16 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h5 class=\"et_pb_toggle_title\">\ud83d\udccc Hogyan hat a Ningcsing a ment\u00e1lis \u00e9s \u00e9rzelmi m\u0171k\u00f6d\u00e9sre?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p><span style=\"font-weight: 400;\">A Ningcsing gyakorl\u00e1sa nem \u201epozit\u00edv gondolkod\u00e1st\u201d tan\u00edt,<\/span> hanem azt, hogyan tud a test \u00e9s az i<i>degrendszer nyitott, befogad\u00f3 \u00e1llapotot l\u00e9trehozni<\/i>. <span style=\"font-weight: 400;\">A ment\u00e1lis v\u00e1ltoz\u00e1s nem fejben kezd\u0151dik, hanem a test\u2013l\u00e9gz\u00e9s\u2013figyelem egy\u00fcttes szab\u00e1lyoz\u00e1s\u00e1b\u00f3l sz\u00fcletik.<\/span><br \/>A fej-sz\u00edv-szakr\u00e1lis tengely ki\u00e9p\u00fcl\u00e9s\u00e9vel egy tiszt\u00e1bb \u00e9rz\u00e9kel\u00e9s \u00e9p\u00fcl fel, amely nem billen el sem a hideg fej, sem a t\u00falf\u0171t\u00f6tt \u00e9rzelmek \u00e9s g\u00e9pies reakci\u00f3k ir\u00e1ny\u00e1ba.<\/p>\n<p><b>A gyakorl\u00e1s sor\u00e1n:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cs\u00f6kken a t\u00fal\u00e9l\u00e9s-\u00fczemm\u00f3d, \u00edgy kev\u00e9sb\u00e9 reag\u00e1lunk automatikusan f\u00e9lelemb\u0151l vagy kontrollb\u00f3l,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">finomodik az \u00f6n\u00e9rz\u00e9kel\u00e9s, k\u00f6nnyebb\u00e9 v\u00e1lik meghallani, mire van sz\u00fcks\u00e9g\u00fcnk,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">t\u00e1gul a perspekt\u00edva, nem ragadunk bele a gondolataink sz\u0171k f\u00f3kusz\u00e1ba,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">n\u0151 az \u00e9rzelmi rugalmass\u00e1g \u00e9s az intu\u00edci\u00f3, nem a fesz\u00fclts\u00e9g ir\u00e1ny\u00edtja a d\u00f6nt\u00e9seinket,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">er\u0151s\u00f6dik a kapcsol\u00f3d\u00e1s k\u00e9pess\u00e9ge, n\u00f6vekszik a biztons\u00e1g\u00e9rzet, m\u00e9ly\u00fcl\u0151 egy\u00fctt\u00e9rz\u00e9s \u00e9s t\u00fcrelem jelenik meg.<\/span><\/li>\n<\/ul>\n<p>A Ningcsing nem von el benn\u00fcnket az \u00e9lett\u0151l, hanem megtan\u00edt jelen lenni benne \u00fagy, hogy k\u00f6zben <i>nem vesz\u00edtj\u00fck el magunkat.<\/i><\/p>\n<p>Egyszer\u0171en fogalmazva: <b>nem akar jobb emberr\u00e9 form\u00e1lni, hanem a saj\u00e1t term\u00e9szet\u00fcnk bels\u0151 egyens\u00faly\u00e1hoz seg\u00edt visszatal\u00e1lni.<\/b><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_column_6 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_accordion_3 et_pb_accordion et_pb_module et_flex_module\">\n<div class=\"et_pb_accordion_item_17 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_open et_flex_module\"><h5 class=\"et_pb_toggle_title\">display none<\/h5><\/div>\n\n<div class=\"et_pb_accordion_item_18 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h5 class=\"et_pb_toggle_title\">\ud83d\udccc Seg\u00edthet a csikung a hormon\u00e1lis egyens\u00falyban \u00e9s n\u0151gy\u00f3gy\u00e1szati probl\u00e9m\u00e1k eset\u00e9n?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p><span style=\"font-weight: 400;\">Igen, kieg\u00e9sz\u00edt\u0151 m\u00f3dszerk\u00e9nt seg\u00edthet \u2013 f\u0151k\u00e9nt a stresszre adott testi reakci\u00f3k rendez\u00e9s\u00e9n, a kering\u00e9s jav\u00edt\u00e1s\u00e1n \u00e9s az idegrendszer megnyugtat\u00e1s\u00e1n kereszt\u00fcl. <\/span><\/p>\n<p>B\u00e1r a n\u0151i hormonrendszerre kifejezetten kev\u00e9s csikungkutat\u00e1s k\u00e9sz\u00fclt, vannak olyan, \u00e1ltal\u00e1nos csikungfajt\u00e1kat vizsg\u00e1l\u00f3 klinikai vizsg\u00e1latok (pl. Baduanjin), amelyek:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cs\u00f6kkentett\u00e9k a menstru\u00e1ci\u00f3s f\u00e1jdalmat \u00e9s PMS-t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">enyh\u00edtett\u00e9k a menopauz\u00e1s t\u00fcneteket<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">rendez\u0151 hat\u00e1ssal voltak az \u00f6sztrog\u00e9n\u2013progeszteron egyens\u00faly\u00e1ra<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">jav\u00edtott\u00e1k az alv\u00e1st, stresszv\u00e1laszt \u00e9s idegrendszeri regener\u00e1ci\u00f3t<\/span><\/li>\n<\/ul>\n<p>Ezek a hat\u00e1sok nem \u201edirektben\u201d gy\u00f3gy\u00edtanak, hanem a hormonrendszer h\u00e1tter\u00e9t t\u00e1mogatj\u00e1k: az idegrendszert, a mell\u00e9kves\u00e9t, az alv\u00e1s-ciklust, a kering\u00e9st \u00e9s a stressz-tengelyt.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_19 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h5 class=\"et_pb_toggle_title\">\ud83d\udccc Hogyan hat Ningcsing gyakorl\u00e1sa a n\u0151i eg\u00e9szs\u00e9gre?\r\n<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p>A legismertebb csikungok (pl. Baduanjin) t\u00f6rt\u00e9netileg nem kifejezetten n\u0151i testre fejl\u0151dtek, \u00e9s gyakran a f\u00e9rfias energiarendszert \u00e9s fels\u0151test-f\u00f3kuszt er\u0151s\u00edtik.<\/p>\n<p><strong>A Ningcsing gyakorlatai ezzel szemben hat\u00e1ssal van az idegrendszerre, a bels\u0151 elv\u00e1laszt\u00e1s\u00fa mirigyekre \u00e9s a kismedencei szervek m\u0171k\u00f6d\u00e9s\u00e9re. Mindezek egy\u00fcttesen seg\u00edtenek vissza\u00e1ll\u00edtani a hormonszintek egyens\u00faly\u00e1t. <\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A Ningcsing gyakorl\u00e1ssal aktiv\u00e1ljuk a kismedenc\u00e9t, a m\u00e9h k\u00f6rny\u00e9k\u00e9t \u00e9s a g\u00e1t ter\u00fclet\u00e9t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tudatos\u00edtj\u00e1k a hasi-medencei kering\u00e9st.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e1gy\u00edtjuk a l\u00e9gz\u00e9st \u00e9s a fesz\u00fclts\u00e9g-tart\u00e1sokat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A gyakorlatok nem intenz\u00edv er\u0151kifejt\u00e9sre, hanem regener\u00e1l\u00f3 bels\u0151 t\u00f3nusra \u00e9p\u00fclnek.<\/span><\/li>\n<\/ul>\n<p><strong>A n\u0151i szervezetben mindez hat\u00e1ssal lehet:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a petef\u00e9szek m\u0171k\u00f6d\u00e9s\u00e9re,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a m\u00e9h v\u00e9rell\u00e1t\u00e1s\u00e1ra,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a mell\u00e9kvese stresszv\u00e1lasz\u00e1ra,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a ciklus szab\u00e1lyoz\u00e1s\u00e1ra.<\/span><\/li>\n<\/ul>\n<p>Ezek \u00f6sszef\u00fcgg\u00e9sben \u00e1llnak a hormonh\u00e1ztart\u00e1ssal, \u00edgy bizonyos egyens\u00falytalans\u00e1gokn\u00e1l t\u00e1mogat\u00f3 hat\u00e1s jelentkezhet, f\u0151k\u00e9nt, ha a probl\u00e9ma stresszhez, kering\u00e9shez, idegrendszeri kimer\u00fcl\u00e9shez vagy alv\u00e1s-ciklushoz k\u00f6thet\u0151.<\/p>\n<p>A Ningcsing a n\u0151i kismedence, a m\u00e9h \u00e9s a l\u00e9gz\u00e9s \u00e9rz\u00e9keny ritmus\u00e1n kereszt\u00fcl t\u00e1mogatja a hormonrendszer h\u00e1tter\u00e9t, \u00edgy seg\u00edts\u00e9g lehet menstru\u00e1ci\u00f3s, klimaxos \u00e9s stresszhez k\u00f6t\u0151d\u0151 n\u0151i egyens\u00falytalans\u00e1gokn\u00e1l.<\/p>\n<p>A Ningcsing Csikung azonban nem helyettes\u00edti a n\u0151gy\u00f3gy\u00e1szati vizsg\u00e1latot vagy kezel\u00e9st, k\u00fcl\u00f6n\u00f6sen er\u0151s v\u00e9rz\u00e9sn\u00e9l, mi\u00f3m\u00e1n\u00e1l, ciszt\u00e1kn\u00e1l vagy hormonkezel\u00e9s mellett. <span style=\"font-weight: 400;\">A n\u0151i csikung nem gy\u00f3gy\u00edt, de a olyan folyamatokat k\u00e9pes elind\u00edtani, ami szab\u00e1lyozza azt az idegrendszeri-kering\u00e9si k\u00f6rnyezetet, amelyben a hormonok egyens\u00falyban m\u0171k\u00f6dhetnek.<\/span><\/p>\n<p>A Ningcsing biztons\u00e1gos, k\u00edm\u00e9l\u0151 \u00e9s j\u00f3l kombin\u00e1lhat\u00f3 b\u00e1rmilyen orvosi ter\u00e1pi\u00e1val.<\/p>\n<p><b>R\u00f6viden:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A n\u0151i csikung nem gy\u00f3gy\u00edt, de a olyan folyamatokat k\u00e9pes elind\u00edtani, ami szab\u00e1lyozza azt az idegrendszeri-kering\u00e9si k\u00f6rnyezetet, amelyben a hormonok egyens\u00falyban m\u0171k\u00f6dhetnek.<br \/>A c\u00e9l nem az, hogy \u201emegjav\u00edtsuk a testet\u201d, hanem hogy seg\u00edts\u00fck visszat\u00e9rni a term\u00e9szetes szab\u00e1lyoz\u00e1shoz.<br \/>  <\/span><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_20 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h5 class=\"et_pb_toggle_title\">\ud83d\udccc Igaz, hogy gyakorl\u00e1s ut\u00e1n visszat\u00e9rhet a menstru\u00e1ci\u00f3?\r\n<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p>Ez nem \u00edg\u00e9rhet\u0151 \u00e9s nem \u00e1ltal\u00e1nos\u00edthat\u00f3, viszont <i>el\u0151fordulhat<\/i>.<\/p>\n<p>Volt olyan n\u0151, aki t\u00f6bb h\u00f3nap kimarad\u00e1s ut\u00e1n \u2013 szakorvosi kiz\u00e1r\u00e1s mellett \u2013 a medence-f\u00f3kusz\u00fa gyakorl\u00e1s hat\u00e1s\u00e1ra rendez\u0151d\u0151 ciklust tapasztalt.<\/p>\n<p><span style=\"font-weight: 400;\">Ez nem \u201ecsodahat\u00e1s\u201d,<\/span> hanem annak a jele, hogy n\u00e9ha a stressz, a felgy\u0171lt fesz\u00fclts\u00e9g vagy a kering\u00e9si blokk az, ami megzavarja a ciklust. Ha ez old\u00f3dik, a test sokszor visszat\u00e9r a saj\u00e1t ritmus\u00e1hoz.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_21 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h5 class=\"et_pb_toggle_title\">\ud83d\udccc Van olyan \u00e1llapot, amikor nem aj\u00e1nlott a csikung?\r\n\r\n<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p> <span style=\"font-weight: 400;\"> A Ningcsing gyakorlatai k\u00edm\u00e9l\u0151ek \u00e9s a legt\u00f6bb \u00e1llapot mellett biztons\u00e1gosan v\u00e9gezhet\u0151k.<\/span><br \/>Bizonyos esetekben azonban <i>szem\u00e9lyre szabott figyelemre <\/i>van sz\u00fcks\u00e9g, p\u00e9ld\u00e1ul:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">m\u0171t\u00e9t ut\u00e1ni l\u00e1badoz\u00e1s,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">v\u00e1rand\u00f3ss\u00e1g els\u0151 trimesztere,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">er\u0151s f\u00e1jdalommal j\u00e1r\u00f3 akut mozg\u00e1sszervi probl\u00e9ma,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nem stabil sz\u00edvritmuszavar,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">friss, diagnosztiz\u00e1latlan n\u0151gy\u00f3gy\u00e1szati v\u00e9rz\u00e9s.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ilyenkor a gyakorlatok m\u00f3dos\u00edthat\u00f3k, vagy id\u0151legesen sz\u00fcneteltethet\u0151k. <\/span><strong>Bizonytalan esetben mindig \u00e9rdemes orvossal egyeztetni.<\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_5 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_7 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_group_0 et_pb_group et-last-child et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_heading_3 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h5 class=\"et_pb_module_header\">Figyelmeztet\u00e9s <\/h5><\/div><\/div>\n\n<div class=\"et_pb_group_1 et_pb_group et-last-child et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_group_2 et_pb_group et-last-child et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_group_3 et_pb_group et-last-child et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_group_4 et_pb_group et-last-child et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p><span style=\"font-weight: 400;\">A csikung t\u00e1mogatja a j\u00f3ll\u00e9tet, de nem helyettes\u00edti az orvosi vagy pszichol\u00f3giai ell\u00e1t\u00e1st. Ha komoly testi vagy lelki t\u00fcneteket tapasztalsz, k\u00e9rj\u00fck fordulj megfelel\u0151 szakemberhez.<\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_3 et_pb_section et_section_regular et_flex_section et_animated\">\n<div class=\"et_pb_row_6 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_8 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_heading_4 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h1 class=\"et_pb_module_header\">Tanul\u00e1s &amp; Gyakorl\u00e1s<\/h1><\/div><\/div>\n\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p data-start=\"259\" data-end=\"333\"><em>Mire \u00e9rdemes odafigyelni?<\/em><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_7 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_9 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_accordion_4 et_pb_accordion et_pb_module et_flex_module\">\n<div class=\"et_pb_accordion_item_22 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_open et_flex_module\"><h5 class=\"et_pb_toggle_title\">display none<\/h5><\/div>\n\n<div class=\"et_pb_accordion_item_23 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h5 class=\"et_pb_toggle_title\">\ud83d\udccc Milyen gyorsan \u00e9rz\u00e9kelhet\u0151 v\u00e1ltoz\u00e1s?\r\n<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p><span style=\"font-weight: 400;\">Az alaptanfolyam gyakorlatai m\u00e1r az els\u0151 napokban \u00e9rz\u00e9kelhet\u0151ek: megnyugszik a l\u00e9gz\u00e9s, felszabadul a test, tisztul az \u00e9rz\u00e9kel\u00e9s.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A tart\u00f3s v\u00e1ltoz\u00e1s azonban nem gyors \u201ement\u00e1lis \u00e1tt\u00f6r\u00e9s\u201d, hanem fokozatos testi \u00e1trendez\u0151d\u00e9s.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ahogy az izmok sem egyetlen edz\u00e9st\u0151l fejl\u0151dnek, a figyelem, az idegrendszer \u00e9s az \u00e9rz\u00e9kel\u00e9s is id\u0151vel alkotnak \u00faj egyens\u00falyt.<br \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ez nem lass\u00fas\u00e1g \u2014 ez ember l\u00e9tez\u00e9s\u00fcnk term\u00e9szetes ritmusa.<\/span><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_24 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h5 class=\"et_pb_toggle_title\">\ud83d\udccc Milyen gyakran \u00e9rdemes gyakorolni?\r\n<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p><span style=\"font-weight: 400;\">Kezd\u00e9snek napi 10\u201315 perc teljesen elegend\u0151.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Ehhez t\u00e1rsulhat heti 1\u20132 hosszabb alkalom.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Lesznek olyan gyakorlatok is, amelyek a mindennapi tev\u00e9kenys\u00e9gekkel is \u00f6sszekapcsolhat\u00f3k \u2014 \u00edgy a gyakorl\u00e1s nem felt\u00e9tlen\u00fcl ig\u00e9nyel extra id\u0151t, hanem jelenl\u00e9tet \u00e9s energi\u00e1t hoz abba, amit am\u00fagy is csin\u00e1lsz.<\/span><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_25 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h5 class=\"et_pb_toggle_title\">\ud83d\udccc Mi van, ha nem \u00e9rzek semmit?\r\n\r\n<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p><span style=\"font-weight: 400;\">Sokan agg\u00f3dnak, hogy \u201evel\u00fck van a baj\u201d, mik\u00f6zben csak az idegrendszer m\u00e9g t\u00falterhelt, vagy a figyelem m\u00e9g sz\u00e9tsz\u00f3rt vagy t\u00fals\u00e1gosan kifel\u00e9 ir\u00e1nyul.<\/span><\/p>\n<p><strong>A val\u00f3s\u00e1g az,<\/strong><span style=\"font-weight: 400;\"> hogy minden pillanatban \u00e9rzel \u00e9s \u00e9rz\u00e9kelsz. <\/span><span style=\"font-weight: 400;\">\u00c9rzed, ahogy a ruha hozz\u00e1\u00e9r a b\u0151r\u00f6dh\u00f6z, ahogy a sz\u00e9k hozz\u00e1\u00e9r a testedhez. \u00c9rz\u00e9keled a leveg\u0151 h\u0151m\u00e9rs\u00e9klet\u00e9t a b\u0151r\u00f6d\u00f6n.<\/span> <span style=\"font-weight: 400;\">Csup\u00e1n az elm\u00e9d figyelmen k\u00edv\u00fcl hagyja, mert nem erre figyel.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cdgy van ez a csikung gyakorlatok eset\u00e9ben is. <br \/><span style=\"font-weight: 400;\">Annyi er\u0151s ingerrel vagyunk k\u00f6rbev\u00e9ve, hogy a finomabb bels\u0151 t\u00f6rt\u00e9n\u00e9seket eleinte nem veszed \u00e9szre. Ez teljesen norm\u00e1lis. <\/span><br \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">A Ningcsing Alaptanfolyamon megtanulhatod \u00e9s begyakorolhatod a figyelemnek azt a m\u00f3dj\u00e1t, amivel a finomabb k\u00fcls\u0151 \u00e9s bels\u0151 t\u00f6rt\u00e9n\u00e9seket is \u00e9rz\u00e9kelni leszel k\u00e9pes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ez nem k\u00fcl\u00f6nleges, hanem term\u00e9szetes k\u00e9pess\u00e9g, amit r\u00e9gen tudt\u00e1l \u00e9s most visszavezezeted hozz\u00e1 a figyelmedet.<\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_column_10 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_accordion_5 et_pb_accordion et_pb_module et_flex_module\">\n<div class=\"et_pb_accordion_item_26 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_open et_flex_module\"><h5 class=\"et_pb_toggle_title\">display none<\/h5><\/div>\n\n<div class=\"et_pb_accordion_item_27 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h5 class=\"et_pb_toggle_title\">\ud83d\udcccMi\u00e9rt nem lehet a csikungot kiz\u00e1r\u00f3lag vide\u00f3kr\u00f3l\/k\u00f6nyvekb\u0151l megtanulni?\r\n<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p>A csikung nem mozdulatsor, hanem finom\u00e9rz\u00e9kel\u00e9s is egyben.<br \/>A testre szabott r\u00e9szletek \u2013 tart\u00e1s, l\u00e9gz\u00e9s, ritmus, figyelmi f\u00f3kusz \u2013 egy\u00e9nenk\u00e9nt elt\u00e9rnek.<\/p>\n<p><span style=\"font-weight: 400;\">Vannak \u00e1llapotok (pl. magas v\u00e9rnyom\u00e1s, gerincprobl\u00e9m\u00e1k, n\u0151gy\u00f3gy\u00e1szati m\u0171t\u00e9tek ut\u00e1n), ahol bizonyos gyakorlatokat m\u00e1sk\u00e9pp kell v\u00e9gezni.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A l\u00e9gz\u00e9s \u00e9s a tudat\u00e1llapot is finomhangol\u00e1st ig\u00e9nyel. Ezeket nem lehet ellesni \u00e9s lem\u00e1solni, hanem megosztani \u00e9s pontos\u00edtani lehet, ami szem\u00e9lyes jelenl\u00e9tet \u00e9s figyelmet ig\u00e9nyel. <\/span><\/p>\n<p>A vide\u00f3k hasznos kieg\u00e9sz\u00edt\u0151k \u2013 de a biztons\u00e1g \u00e9s a val\u00f3di m\u00e9lys\u00e9g szem\u00e9lyes \u00e1tad\u00e1son kereszt\u00fcl tud megt\u00f6rt\u00e9nni.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_28 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h5 class=\"et_pb_toggle_title\">\ud83d\udccc Mi a k\u00fcl\u00f6nbs\u00e9g a Csikung \u00c9lm\u00e9nyprogram, az Alaptanfolyam \u00e9s a Halad\u00f3 szint k\u00f6z\u00f6tt?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p><b>Csikung \u00c9lm\u00e9nyprogram<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">az \u00e9rz\u00e9kel\u00e9s \u00e9s a figyelem fel\u00e9breszt\u00e9se<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00edzel\u00edt\u0151 a Ningcsing hangulat\u00e1b\u00f3l<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">egyszer\u0171, m\u00e9gis hat\u00e9kony stresszold\u00f3 gyakorlatok<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">eml\u00e9kezetes qigong \u00e9lm\u00e9ny egy k\u00fcl\u00f6nleges helyen (barlangban, \u00f3ce\u00e1nparton vagy a gy\u00f6ny\u00f6r\u0171 term\u00e9szetben)<\/span><\/li>\n<\/ul>\n<p><b>Ningcsing Alaptanfolyam<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mozg\u00e1sos waidan gyakorl\u00e1sokkal meger\u0151s\u00edtj\u00fck a h\u00e1rom dantient<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mobiliz\u00e1ljuk a gerincet, hogy megny\u00edljon a Chong Mai (Tol\u00f3csatorna)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">elindul a csendes neidan medit\u00e1ci\u00f3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fokozatosan helyre\u00e1ll a Jin\u2013Jang egyens\u00faly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">megtanulod begy\u0171jteni, megtartani \u00e9s \u00e1ramoltatni a csit<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li>\n<\/ul>\n<p><b>Ningcsing Halad\u00f3<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">el\u0151k\u00e9sz\u00edt a neikungra (a spont\u00e1n, bels\u0151 gyakorl\u00e1sra)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a csend nagyobb teret kap, a mozdulat egyre ink\u00e1bb \u201emegt\u00f6rt\u00e9nik\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a mindennapokban cs\u00f6kken az automatikus reag\u00e1l\u00e1s, megjelenik a tiszta d\u00f6nt\u00e9s<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">ez\u00e1ltal megny\u00edlik a Kapcsol\u00f3d\u00f3 Jelenl\u00e9t<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_29 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h5 class=\"et_pb_toggle_title\">\ud83d\udccc Lehet-e t\u00falz\u00e1sba vinni a csikungot?\r\n<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p><span style=\"font-weight: 400;\">Ez egy gyakori f\u00e9lelem \u2014 sokan agg\u00f3dnak, hogy \u201erosszul csin\u00e1lj\u00e1k\u201d vagy \u201et\u00falt\u00f6ltik az energi\u00e1t\u201d.<\/span><\/p>\n<p>A val\u00f3s\u00e1gban azonban nem a gyakorl\u00e1s mennyis\u00e9ge a fontos, hanem a min\u0151s\u00e9ge \u2013 \u00e9s az idegrendszer \u00e1llapota. A Ningcsingben nincs <i>\u201et\u00fal sok\u201d<\/i> \u2013 csak t\u00fal sok fesz\u00fclts\u00e9g. A fesz\u00fclts\u00e9get pedig fel lehet ismerni \u00e9s enyh\u00edteni lehet.<\/p>\n<p>A t\u00falterhel\u00e9s csak akkor fordul el\u0151, ha a gyakorl\u00e1st er\u0151 \u00e9s akarat vez\u00e9rli. A finom\u00edt\u00e1s akkor t\u00f6rt\u00e9nik, amikor a sz\u00e1nd\u00e9k enyh\u00fcl \u00e9s az \u00e9rz\u00e9kenys\u00e9g n\u0151. A Ningcsingben nem akar\u00e1sb\u00f3l gyakorlunk \u2013 hanem finomabban gyakorlunk.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div class=\"et_pb_row_8 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_11 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_heading_5 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h3 class=\"et_pb_module_header\">Maradt k\u00e9rd\u00e9sed, amire nem tal\u00e1lod a v\u00e1laszt?<\/h3><\/div><\/div>\n\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p><em>Ha van valami, amire nem tal\u00e1ltad a v\u00e1laszt,<\/em><br data-start=\"371\" data-end=\"374\"><em>K\u00fcldd el nek\u00fcnk!<\/em><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_contact_form_0 et_pb_contact_form_container clearfix et_pb_module et_flex_module\" data-form_unique_num=\"0\" data-form_unique_id=\"f3cdc803-aa11-48d8-809b-ac5882f6001d\" id=\"et_pb_contact_form_f3cdc803-aa11-48d8-809b-ac5882f6001d\"><div class=\"et-pb-contact-message\"><\/div><div class=\"et_pb_contact\"><form class=\"et_pb_contact_form et_flex_module\" method=\"post\" action=\"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/pages\/496\">\n<div class=\"et_pb_contact_field_0 et_pb_contact_field et_pb_module et_flex_module et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_12_24_phone\" data-id=\"name\" data-type=\"input\"><label class=\"et_pb_contact_form_label\" for=\"et_pb_contact_0_name_0\">Neved<\/label><input type=\"text\" name=\"et_pb_contact_0_name_0\" id=\"et_pb_contact_0_name_0\" class=\"input\" data-required_mark=\"required\" data-field_type=\"input\" data-original_id=\"name\" placeholder=\"Neved\" title=\"\" value=\"\" \/><\/div>\n\n<div class=\"et_pb_contact_field_1 et_pb_contact_field et_pb_module et_flex_module et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_12_24_phone\" data-id=\"email\" data-type=\"email\"><label class=\"et_pb_contact_form_label\" for=\"et_pb_contact_0_email_1\">Email<\/label><input type=\"text\" name=\"et_pb_contact_0_email_1\" id=\"et_pb_contact_0_email_1\" class=\"input\" data-required_mark=\"required\" data-field_type=\"email\" data-original_id=\"email\" placeholder=\"Email\" title=\"\" value=\"\" \/><\/div>\n\n<div class=\"et_pb_contact_field_2 et_pb_contact_field et_pb_module et_flex_module et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\" data-id=\"subject\" data-type=\"input\"><label class=\"et_pb_contact_form_label\" for=\"et_pb_contact_0_subject_2\">A k\u00e9rd\u00e9sed \u2014 r\u00f6viden<\/label><input type=\"text\" name=\"et_pb_contact_0_subject_2\" id=\"et_pb_contact_0_subject_2\" class=\"input\" data-required_mark=\"required\" data-field_type=\"input\" data-original_id=\"subject\" placeholder=\"A k\u00e9rd\u00e9sed \u2014 r\u00f6viden\" title=\"\" value=\"\" \/><\/div>\n\n<div class=\"et_pb_contact_field_3 et_pb_contact_field et_pb_module et_flex_module et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\" data-id=\"message_2\" data-type=\"text\"><label class=\"et_pb_contact_form_label\" for=\"et_pb_contact_0_message_2_3\">Tov\u00e1bbi r\u00e9szletek a k\u00e9rd\u00e9seddel kapcsolatban<\/label><textarea name=\"et_pb_contact_0_message_2_3\" id=\"et_pb_contact_0_message_2_3\" class=\"et_pb_contact_message input\" data-required_mark=\"required\" data-field_type=\"text\" data-original_id=\"message_2\" placeholder=\"Tov\u00e1bbi r\u00e9szletek a k\u00e9rd\u00e9seddel kapcsolatban\"><\/textarea><\/div>\n\n<div class=\"et_pb_contact_field_4 et_pb_contact_field et_pb_module et_flex_module et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\" data-id=\"declaration\" data-type=\"checkbox\"><input type=\"hidden\" name=\"et_pb_contact_0_declaration_4\" class=\"et_pb_checkbox_handle\" data-required_mark=\"required\" data-field_type=\"checkbox\" data-original_id=\"declaration\" \/><span class=\"et_pb_contact_field_options_wrapper\"><span class=\"et_pb_contact_field_options_title\"><\/span><span class=\"et_pb_contact_field_options_list\"><span class=\"et_pb_contact_field_checkbox\"><input type=\"checkbox\" id=\"et_pb_contact_0_declaration_4_0\" class=\"input\" value=\"A k\u00fcld\u00e9ssel elfogadom, hogy e-maileket kapjak a Ningjing Qigong oldalt\u00f3l. Meger\u0151s\u00edtem, hogy elolvastam \u00e9s elfogadom az \" data-required_mark=\"required\" data-field_type=\"checkbox\" data-original_id=\"declaration\" \/><label for=\"et_pb_contact_0_declaration_4_0\"><i><\/i>A k\u00fcld\u00e9ssel elfogadom, hogy e-maileket kapjak a Ningjing Qigong oldalt\u00f3l. Meger\u0151s\u00edtem, hogy elolvastam \u00e9s elfogadom az  <a target=\"_blank\" href=\"https:\/\/ningjingqigong.com\/hu\/adatvedelmi-tajekoztato\/\">Adatv\u00e9delmi Ir\u00e1nyelveket.<\/a><\/label><\/span><\/span><\/span><\/div>\n<input type=\"hidden\" name=\"et_pb_contactform_submit_f3cdc803-aa11-48d8-809b-ac5882f6001d\" value=\"et_contact_proccess\" \/><div class=\"et_contact_bottom_container\"><div class=\"et_pb_contact_right et_pb_contact_field\"><p class=\"clearfix\"><label><span class=\"et_pb_contact_captcha_question\">10 + 7<\/span> = <input type=\"text\" size=\"2\" class=\"input et_pb_contact_captcha\" data-first_digit=\"10\" data-second_digit=\"7\" data-required_mark=\"required\" name=\"et_pb_contact_captcha_f3cdc803-aa11-48d8-809b-ac5882f6001d\" autocomplete=\"off\" \/><\/label><\/p><\/div><div class=\"et_pb_button_wrapper\"><button type=\"submit\" name=\"et_builder_submit_button\" class=\"et_pb_button et_pb_contact_submit\">K\u00fcld\u00e9s<\/button><\/div><\/div><input type=\"hidden\" id=\"_wpnonce-et-pb-contact-form-submitted-f3cdc803-aa11-48d8-809b-ac5882f6001d\" name=\"_wpnonce-et-pb-contact-form-submitted-f3cdc803-aa11-48d8-809b-ac5882f6001d\" value=\"994d0840b1\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/hu\/wp-json\/wp\/v2\/pages\/496\" \/><\/form><\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-496","page","type-page","status-publish","hentry","pmpro-has-access"],"aioseo_notices":[],"ticketed":false,"_links":{"self":[{"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/pages\/496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/comments?post=496"}],"version-history":[{"count":0,"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/pages\/496\/revisions"}],"wp:attachment":[{"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/media?parent=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}