{"id":486,"date":"2025-11-26T21:14:31","date_gmt":"2025-11-26T21:14:31","guid":{"rendered":"https:\/\/ningjingqigong.com\/blog\/"},"modified":"2026-01-05T11:22:38","modified_gmt":"2026-01-05T11:22:38","slug":"blog","status":"publish","type":"page","link":"https:\/\/ningjingqigong.com\/hu\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_flex_section et_animated\">\n<div class=\"et_pb_row_0 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_0 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_heading_0 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h1 class=\"et_pb_module_header\"> Blog<\/h1><\/div><\/div>\n\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p><em>A Ningcsing Csikungr\u00f3l, Neikungr\u00f3l \u00e9s a Kapcsol\u00f3d\u00f3 Jelenl\u00e9tr\u0151l<\/em><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_1 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_1 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_blog_0 et_pb_blog et_pb_bg_layout_light et_pb_posts et_pb_module\"><div class=\"et_pb_ajax_pagination_container\"><div class=\"et_pb_blog_posts et_grid_module\"><article class=\"et_pb_post et_pb_post_id_532 clearfix et_pb_has_overlay et_pb_blog_item_0_0 post-532 post type-post status-publish format-standard has-post-thumbnail hentry category-csikung category-kapcsolodo-jelenlet tag-szemelyiseg-formalodasa pmpro-has-access\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/ningjingqigong.com\/hu\/hogyan-formalja-a-csikung-a-szemelyiseget\/\" class=\"entry-featured-image-url\"><img decoding=\"async\" data-src=\"https:\/\/ningjingqigong.com\/wp-content\/uploads\/2025\/11\/personality.webp\" width=\"400\" height=\"284\" alt=\"Z\u00f6ld park f\u00fcgg\u0151\u00e1ggyal. A h\u00e1tt\u00e9rben k\u00e9t n\u0151 Nagyfa csikung medit\u00e1ci\u00f3ra k\u00e9sz\u00fcl. \" data-srcset=\"https:\/\/ningjingqigong.com\/wp-content\/uploads\/2025\/11\/personality.webp 479w, https:\/\/ningjingqigong.com\/wp-content\/uploads\/2025\/11\/personality-400x284.webp 480w\" data-sizes=\"(max-width:479px) 479px, 100vw\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/284;\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h3 class=\"entry-title\"><a href=\"https:\/\/ningjingqigong.com\/hu\/hogyan-formalja-a-csikung-a-szemelyiseget\/\">Hogyan form\u00e1lja a csikung a szem\u00e9lyis\u00e9get?<\/a><\/h3><p class=\"post-meta\"><span class=\"entry-categories\"><a href=\"https:\/\/ningjingqigong.com\/hu\/category\/csikung\/\" rel=\"tag\">Csikung<\/a>, <a href=\"https:\/\/ningjingqigong.com\/hu\/category\/kapcsolodo-jelenlet\/\" rel=\"tag\">Kapcsol\u00f3d\u00f3 Jelenl\u00e9t<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Amikor valaki csikungot kezd gyakorolni, legt\u00f6bbsz\u00f6r valami praktikus c\u00e9llal \u00e9rkezik: szeretne kevesebb stresszt, jobb alv\u00e1st, kevesebb f\u00e1jdalmat vagy t\u00f6bb energi\u00e1t. Azt\u00e1n t\u00f6rt\u00e9nik valami, amire nem sz\u00e1m\u00edtunk. <\/p>\n<\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_537 clearfix et_pb_has_overlay et_pb_blog_item_0_1 post-537 post type-post status-publish format-standard has-post-thumbnail hentry category-csikung tag-nagyfa-allo-meditacio tag-zhan-zhuang pmpro-has-access\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/ningjingqigong.com\/hu\/mi-tortenik-a-nagyfa-zhan-zhuang-gyakorlatban-valojaban\/\" class=\"entry-featured-image-url\"><img decoding=\"async\" data-src=\"https:\/\/ningjingqigong.com\/wp-content\/uploads\/2025\/11\/nagyfa.webp\" width=\"400\" height=\"284\" alt=\"Id\u0151sebb n\u0151 el\u0151k\u00e9sz\u00fcl a Nagyfa csikung medit\u00e1ci\u00f3hoz\" data-srcset=\"https:\/\/ningjingqigong.com\/wp-content\/uploads\/2025\/11\/nagyfa.webp 479w, https:\/\/ningjingqigong.com\/wp-content\/uploads\/2025\/11\/nagyfa-400x284.webp 480w\" data-sizes=\"(max-width:479px) 479px, 100vw\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/284;\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h3 class=\"entry-title\"><a href=\"https:\/\/ningjingqigong.com\/hu\/mi-tortenik-a-nagyfa-zhan-zhuang-gyakorlatban-valojaban\/\">Mi t\u00f6rt\u00e9nik a Nagyfa (Zhan Zhuang) gyakorlatban val\u00f3j\u00e1ban?<\/a><\/h3><p class=\"post-meta\"><span class=\"entry-categories\"><a href=\"https:\/\/ningjingqigong.com\/hu\/category\/csikung\/\" rel=\"tag\">Csikung<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>2013-ban Andrea \u2013 kr\u00f3nikus f\u00e1jdalommal k\u00fczdve \u2013 elkezdte gyakorolni a csikungot. Ekkor m\u00e9g nem a Kapcsol\u00f3d\u00f3 Jelenl\u00e9tet kereste, nem is spiritu\u00e1lis \u00fatra v\u00e1gyott. Egyszer\u0171en \u00e9lni akart f\u00e1jdalom n\u00e9lk\u00fcl. Mozogni. L\u00e9tezni.    <\/p>\n<\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_547 clearfix et_pb_has_overlay et_pb_blog_item_0_2 post-547 post type-post status-publish format-standard has-post-thumbnail hentry category-csikung tag-csikung tag-joga-kulonbsegek tag-tai-chi pmpro-has-access\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/ningjingqigong.com\/hu\/csikung-tai-chi-vagy-joga-mi-a-kulonbseg-es-kinek-melyik-ut-valo\/\" class=\"entry-featured-image-url\"><img decoding=\"async\" data-src=\"https:\/\/ningjingqigong.com\/wp-content\/uploads\/2025\/11\/blog-parton-1000-16-9.webp\" width=\"400\" height=\"284\" alt=\"Egy n\u0151 csikungot gyakorol hajnalban a fekete homokos tengerparton.\" data-srcset=\"https:\/\/ningjingqigong.com\/wp-content\/uploads\/2025\/11\/blog-parton-1000-16-9.webp 479w, https:\/\/ningjingqigong.com\/wp-content\/uploads\/2025\/11\/blog-parton-1000-16-9-400x284.webp 480w\" data-sizes=\"(max-width:479px) 479px, 100vw\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/284;\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h3 class=\"entry-title\"><a href=\"https:\/\/ningjingqigong.com\/hu\/csikung-tai-chi-vagy-joga-mi-a-kulonbseg-es-kinek-melyik-ut-valo\/\">Csikung, Tai Chi vagy J\u00f3ga? \u2013 Mi a k\u00fcl\u00f6nbs\u00e9g, \u00e9s kinek melyik \u00fat val\u00f3?<\/a><\/h3><p class=\"post-meta\"><span class=\"entry-categories\"><a href=\"https:\/\/ningjingqigong.com\/hu\/category\/csikung\/\" rel=\"tag\">Csikung<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p> A keleti mozg\u00e1s- \u00e9s tudatgyakorlatok vil\u00e1ga els\u0151 pillant\u00e1sra \u00f6sszemos\u00f3dik: lass\u00fa, nyugodt, l\u00e9gz\u00e9ssel \u00f6sszekapcsolt mozg\u00e1s, figyelem, stresszold\u00e1s, testi-lelki harm\u00f3nia. M\u00e9gis: a csikung, a tai chi \u00e9s a j\u00f3ga m\u00e1s ir\u00e1nyb\u00f3l k\u00f6zel\u00edtenek, \u00e9s m\u00e1s t\u00edpus\u00fa embernek, \u00e9lethelyzetnek vagy c\u00e9lnak lehet ide\u00e1lis. Vizsg\u00e1ljuk meg a t\u00e9m\u00e1t tiszt\u00e1n \u00e9s \u00e1tl\u00e1that\u00f3an.  <\/p>\n<\/div><\/div><\/article><\/div><div class=\"pagination clearfix\">\n\t<div class=\"alignleft\"><\/div>\n\t<div class=\"alignright\"><\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_2 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_2 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_signup_0 et_pb_signup et_pb_newsletter et_pb_subscribe et_pb_recaptcha_enabled et_pb_no_bg et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_newsletter_description\"><h3 class=\"et_pb_module_header\">\u00c9rdekesnek tal\u00e1ltad a t\u00e9m\u00e1t?<\/h3><div class=\"et_pb_newsletter_description_content\" data-et-mv-hidden-phone=\"true\"><article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-691d7d3a-6ff8-8331-850d-576325d24fd9-0\" data-testid=\"conversation-turn-292\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div data-message-author-role=\"assistant\" data-message-id=\"c7ef49b7-e056-4d52-aff4-0973669b2ae2\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" data-message-model-slug=\"gpt-5-1\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\n<p data-start=\"51\" data-end=\"156\"><strong>Ha igen, akkor \u00e9rdemes feliratkoznod a Ningcsing Levelekre.<\/strong><\/p>\n<p data-start=\"158\" data-end=\"290\">\u00cdgy els\u0151k\u00e9nt \u00e9rtes\u00fclhetsz a programokr\u00f3l \u00e9s megkapd azokat az ingyenes tartalmakat, amelyek kiz\u00e1r\u00f3lag feliratkoz\u00f3ink sz\u00e1m\u00e1ra k\u00e9sz\u00fclnek.<\/p>\n<p data-start=\"292\" data-end=\"309\" data-is-last-node=\"\" data-is-only-node=\"\"><strong>Maradj benne az \u00e1raml\u00e1sban.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div><\/div><div class=\"et_pb_newsletter_form\"><form method=\"post\" class=\"et_pb_newsletter_custom_fields\"><div class=\"et_pb_newsletter_result et_pb_newsletter_error\"><\/div><div class=\"et_pb_newsletter_result et_pb_newsletter_success\"><h2>Success!<\/h2><\/div><div class=\"et_pb_newsletter_fields et_flex_module\"><p class=\"et_pb_newsletter_field et_pb_contact_field_last et_pb_contact_field_last_tablet et_pb_contact_field_last_phone\"><label class=\"et_pb_contact_form_label\" for=\"et_pb_signup_firstname\" style=\"display: none;\">Keresztn\u00e9v<\/label><input class=\"input\" id=\"et_pb_signup_firstname\" type=\"text\" placeholder=\"Keresztn\u00e9v\" name=\"et_pb_signup_firstname\" \/><\/p><p class=\"et_pb_newsletter_field et_pb_contact_field_last et_pb_contact_field_last_tablet et_pb_contact_field_last_phone\"><label 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