{"id":1558,"date":"2026-01-11T20:49:54","date_gmt":"2026-01-11T20:49:54","guid":{"rendered":"https:\/\/ningjingqigong.com\/ningjcsing-nudan-noi-belso-alkimia\/"},"modified":"2026-02-25T10:13:47","modified_gmt":"2026-02-25T10:13:47","slug":"ningcsing-nudan-noi-belso-alkimia","status":"publish","type":"page","link":"https:\/\/ningjingqigong.com\/hu\/ningcsing-nudan-noi-belso-alkimia\/","title":{"rendered":"Ningcsing N\u00fcdan \u2013 N\u0151i bels\u0151 alk\u00edmia"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_flex_section et_animated\">\n<div class=\"et_pb_row_0 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_0 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_heading_0 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h1 class=\"et_pb_module_header\">Ningcsing N\u00fcdan \u2013 N\u0151i bels\u0151 alk\u00edmia<\/h1><\/div><\/div>\n\n<div class=\"et_pb_heading_1 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h2 class=\"et_pb_module_header\"> Mi a Ningcsing N\u00fcdan?<\/h2><\/div><\/div>\n\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-phone=\"true\"><p data-start=\"95\" data-end=\"380\" style=\"text-align: center;\"><em><strong>A N\u00fcdan (n\u01dad\u0101n \/ nu dan \/ n\u0151i alk\u00edmia) eredetileg a taoista bels\u0151 alk\u00edmia n\u0151kre hangolt, finomabb r\u00e9tege. <br \/>A Ningcsing N\u00fcdan pedig ennek modern, tapasztalati \u00fatja.<\/strong><\/em><\/p>\n<p data-start=\"95\" data-end=\"380\" style=\"text-align: center;\"><em><strong>A n\u0151i test saj\u00e1toss\u00e1gai, a ciklus, az \u00e9letszakaszok \u2013 \u00e9s a Jin min\u0151s\u00e9g \u2013 nem mell\u00e9ksz\u00e1lak, hanem a kapuk.<\/strong><\/em><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_1 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_1 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_heading_2 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h2 class=\"et_pb_module_header\">Kinek val\u00f3?<\/h2><\/div><\/div>\n\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p><strong>A Ningcsing N\u00fcdan neked sz\u00f3l, ha\u2026<\/strong><\/p>\n<\/div><\/div>\n\n<ul class=\"et_pb_icon_list_0 et_pb_icon_list et_pb_module et_flex_module\">\n<li class=\"et_pb_icon_list_item_0 et_pb_icon_list_item et_pb_module et_flex_module\"><span class=\"et-pb-icon\">\uf184<\/span><div class=\"et_pb_icon_list_text\">m\u00e1r nem szeretn\u00e9d tov\u00e1bb n\u0151k\u00e9nt er\u0151b\u0151l v\u00e9gezni a dolgaidat<\/div><\/li>\n\n<li class=\"et_pb_icon_list_item_1 et_pb_icon_list_item et_pb_module et_flex_module\"><span class=\"et-pb-icon\">\uf184<\/span><div class=\"et_pb_icon_list_text\">\u00e9rzed, hogy a Jin min\u0151s\u00e9g hi\u00e1nyzik az \u00e9let\u00e9b\u0151l, \u00e9s nem tudod, hogyan tal\u00e1lj vissza hozz\u00e1<\/div><\/li>\n\n<li class=\"et_pb_icon_list_item_2 et_pb_icon_list_item et_pb_module et_flex_module\"><span class=\"et-pb-icon\">\uf184<\/span><div class=\"et_pb_icon_list_text\">az \u00e9rz\u00e9kel\u00e9s \u00e9s tapasztal\u00e1s legal\u00e1bb annyira fontos, mint hogy \u00e9rtsd a dolgokat\r\n<\/div><\/li>\n\n<li class=\"et_pb_icon_list_item_3 et_pb_icon_list_item et_pb_module et_flex_module\"><span class=\"et-pb-icon\">\uf184<\/span><div class=\"et_pb_icon_list_text\">vonz\u00f3dsz a csendes, m\u00e9ly gyakorl\u00e1shoz, \u00e9s m\u00e1r nem a c\u00e9l-cselekv\u00e9s-teljes\u00edtm\u00e9ny ment\u00e9n szeretn\u00e9d folytatni az \u00e9letedet\r\n<\/div><\/li>\n\n<li class=\"et_pb_icon_list_item_4 et_pb_icon_list_item et_pb_module et_flex_module\"><span class=\"et-pb-icon\">\uf184<\/span><div class=\"et_pb_icon_list_text\">a kor el\u0151rehaladt\u00e1t szeretn\u00e9d nem hanyatl\u00e1sk\u00e9nt, hanem \u00e9rlel\u0151 gazdagod\u00e1sk\u00e9nt meg\u00e9lni\r\n<\/div><\/li>\n<\/ul>\n<\/div>\n\n<div class=\"et_pb_column_2 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_16_24 et_flex_column_16_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_heading_3 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h2 class=\"et_pb_module_header\">Amikor a Jin fel\u00e9bred<\/h2><\/div><\/div>\n\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p data-start=\"55\" data-end=\"266\">K\u00e9pzeld el, hogy az \u00e9leted nem egy egyenes \u00fat akad\u00e1lyokkal, amin folyamatosan k\u00fczdve el\u0151re kell rohanni. Hanem spir\u00e1lis mozg\u00e1s \u2013 olyan, mint a tenger hull\u00e1mz\u00e1sa, a hold f\u00e1zisai, vagy a saj\u00e1t havi ciklusod. <\/p>\n<blockquote>\n<p data-start=\"268\" data-end=\"477\"><em><strong>A n\u0151i alk\u00edmia (n\u00fcdan) ennek a bels\u0151 hull\u00e1mz\u00e1snak \u2013 a Jin term\u00e9szet\u00e9nek \u2013 a tudatos m\u0171v\u00e9szete. Nem k\u00fcls\u0151 er\u0151ket akarunk megszerezni, hanem fel\u00e9breszteni \u00e9s harmoniz\u00e1lni azt a bels\u0151 forr\u00e1st, ami m\u00e1r most is benned van. <\/strong><\/em><\/p>\n<\/blockquote>\n<p data-start=\"47\" data-end=\"230\">Ez az \u00fat m\u00e1s, mint amit a vil\u00e1g sugall. <br data-start=\"111\" data-end=\"114\">A mindennapok legink\u00e1bb a Jang ir\u00e1ny\u00e1ba tolnak benn\u00fcnket n\u0151ket is \u2013 temp\u00f3, teljes\u00edtm\u00e9ny, \u00e1lland\u00f3 reag\u00e1l\u00e1s.<\/p>\n<p data-start=\"232\" data-end=\"326\">Mindez tart\u00f3san fesz\u00fclts\u00e9get, zavart, t\u00falvez\u00e9rl\u00e9st okoz.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_toggle_0 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_flex_module\"><h5 class=\"et_pb_toggle_title\">A n\u00fcdan gyakorl\u00e1sa sokszor szimbolikus.<\/h5><div class=\"et_pb_toggle_content clearfix et_flex_module\"><blockquote>\n<p data-start=\"382\" data-end=\"654\"><em><strong>Ez nem mechanikus \u201eenergetikai technik\u00e1z\u00e1s\u201d. Sokkal ink\u00e1bb \u00e9rz\u00e9kel\u00e9s, finomhangol\u00e1s, \u00e9s \u00f6sszehangol\u00f3d\u00f3 egy\u00fcttm\u0171k\u00f6d\u00e9s \u2013 test \u00e9s elme, tudat \u00e9s tudattalan, k\u00fclvil\u00e1g \u00e9s bels\u0151 vil\u00e1gunk, valamint a Jin \u00e9s Jang min\u0151s\u00e9gek k\u00f6z\u00f6tt. <\/strong><\/em><\/p>\n<\/blockquote>\n<p data-start=\"656\" data-end=\"860\" data-is-last-node=\"\" data-is-only-node=\"\">A c\u00e9l nem az, hogy \u201et\u00f6k\u00e9letesen csin\u00e1ljuk\u201d, hanem hogy megtanuljuk egyre pontosabban \u00e9rz\u00e9kelni, mi t\u00f6rt\u00e9nik benn\u00fcnk. Emellett felfedezz\u00fck annak m\u00f3djait, hogyan lehet a bels\u0151 ritmusunkkal \u00f6sszhangban gyakorolni. <\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_flex_section et_animated\">\n<div class=\"et_pb_row_2 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_3 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_heading_4 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h2 class=\"et_pb_module_header\">Mit saj\u00e1t\u00edthatsz el itt?<\/h2><\/div><\/div>\n\n<ul class=\"et_pb_icon_list_1 et_pb_icon_list et_pb_module et_flex_module\">\n<li class=\"et_pb_icon_list_item_5 et_pb_icon_list_item et_pb_module et_flex_module\"><span class=\"et-pb-icon\">\uf058<\/span><div class=\"et_pb_icon_list_text\">N\u0151i bels\u0151 alk\u00edmia (n\u00fcdan) gyakorlati megk\u00f6zel\u00edt\u00e9s\u00e9t, nem csup\u00e1n elm\u00e9letet<\/div><\/li>\n\n<li class=\"et_pb_icon_list_item_6 et_pb_icon_list_item et_pb_module et_flex_module\"><span class=\"et-pb-icon\">\uf058<\/span><div class=\"et_pb_icon_list_text\">a Jin min\u0151s\u00e9g stabil, testk\u00f6zeli fel\u00e9breszt\u00e9s\u00e9t<\/div><\/li>\n\n<li class=\"et_pb_icon_list_item_7 et_pb_icon_list_item et_pb_module et_flex_module\"><span class=\"et-pb-icon\">\uf058<\/span><div class=\"et_pb_icon_list_text\">finom, m\u00e9gis m\u00e9ly gyakorl\u00e1sm\u00f3dot, aminek alapja a kevesebb er\u0151, t\u00f6bb t\u00e9r<\/div><\/li>\n\n<li class=\"et_pb_icon_list_item_8 et_pb_icon_list_item et_pb_module et_flex_module\"><span class=\"et-pb-icon\">\uf058<\/span><div class=\"et_pb_icon_list_text\">a csikung alapokra \u00e9p\u00fcl\u0151, fokozatosan m\u00e9ly\u00fcl\u0151 utat<\/div><\/li>\n\n<li class=\"et_pb_icon_list_item_9 et_pb_icon_list_item et_pb_module et_flex_module\"><span class=\"et-pb-icon\">\uf058<\/span><div class=\"et_pb_icon_list_text\">olyan bels\u0151 ir\u00e1nyt\u0171t, ami seg\u00edt, hogy az \u00e9letszakaszaid ne sz\u00e9tszedjenek, hanem gazdag\u00edtsanak<\/div><\/li>\n<\/ul>\n<\/div>\n\n<div class=\"et_pb_column_4 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_16_24 et_flex_column_16_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_heading_5 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h2 class=\"et_pb_module_header\">A Jang-dominanci\u00e1t te is felismerheted magadban, amikor\u2026<\/h2><\/div><\/div>\n\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">er\u0151vel, indulattal pr\u00f3b\u00e1lsz egy helyzetet megoldani.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kimer\u00fclsz, mert a figyelmed sz\u00f3r\u00f3dik a k\u00fcl\u00f6nf\u00e9le feladatok k\u00f6z\u00f6tt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">el\u00f6nt a t\u00fcrelmetlens\u00e9g, mert azt \u00e9rzed, az ezernyi impulzusra azonnal k\u00e9ne v\u00e1laszolnod, de m\u00e1r nem vagy t\u00f6bbre k\u00e9pes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">azon kapod magad, hogy szorongsz, mert nem vagy k\u00e9pes mindent, amit szeretn\u00e9l kontroll\u00e1lni magad k\u00f6r\u00fcl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a l\u00e1gys\u00e1got m\u00e1r n\u0151k\u00e9nt is gyenges\u00e9gnek l\u00e1tod.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">figyelmed \u00e9s cselekedeteid kapkod\u00f3v\u00e1 v\u00e1lnak.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00e9s m\u00e1r minden ideges\u00edt, ami nem azonnal t\u00f6rt\u00e9nik.<\/span><\/li>\n<\/ul>\n<blockquote>\n<p><strong><em>Ezek nem jellemhib\u00e1k. Sokkal ink\u00e1bb annak a jelei, hogy t\u00fal sok\u00e1ig pr\u00f3b\u00e1lt\u00e1l Jang m\u00f3dra m\u0171k\u00f6dni. <\/em><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">A Ningcsing N\u00fcdan ezt az eltol\u00f3d\u00e1st seg\u00edt visszarendezni, els\u0151 l\u00e9p\u00e9sben \u2013 benned. \u00c9s ahogy bel\u00fcl helyre\u00e1ll az energetikai egyens\u00faly, a kisug\u00e1rz\u00e1sod megv\u00e1ltozik. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u00e1sfajta jelenl\u00e9ttel kezdesz hatni a k\u00f6r\u00fcl\u00f6tted \u00e9l\u0151kre \u2013 nem er\u0151b\u0151l, hanem egy \u00faj min\u0151s\u00e9gb\u0151l.<\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_3 et_pb_section et_section_regular et_flex_section et_animated\">\n<div class=\"et_pb_row_3 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_5 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_accordion_0 et_pb_accordion et_pb_module et_flex_module\">\n<div class=\"et_pb_accordion_item_0 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_open et_flex_module\"><h3 class=\"et_pb_toggle_title\">Your Title Goes Here<\/h3><div class=\"et_pb_toggle_content et_flex_module\"><p>Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.  <\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_1 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h3 class=\"et_pb_toggle_title\">Mire sz\u00e1m\u00edthatsz a gyakorlatban?<\/h3><div class=\"et_pb_toggle_content et_flex_module\"><p><em><strong>A Ningcsing N\u00fcdan nem gyors megold\u00e1sokat \u00edg\u00e9r, hanem egy \u00e1t\u00e1ll\u00e1st.<\/strong><\/em><\/p>\n<p>Sokaknak m\u00e1r az eleje is felismerhet\u0151en m\u00e1s: mintha a bels\u0151 rendszered v\u00e9gre nem \u00fajabb feladatot kapna, hanem egy teret, ahol rendez\u0151dhet.<\/p>\n<p><em><strong>A gyakorl\u00e1sban dolgozunk t\u00f6bbek k\u00f6z\u00f6tt:<\/strong><\/em><\/p>\n<ul>\n<li>a test\u00e9rz\u00e9kel\u00e9s finom\u00edt\u00e1s\u00e1val<\/li>\n<li data-start=\"141\" data-end=\"363\">a l\u00e9gz\u00e9s \u00e9s figyelem kapcsolat\u00e1val (nem er\u0151ltetve, hanem \u00e1tengedve)<\/li>\n<li data-start=\"141\" data-end=\"363\">a m\u00e9h-sz\u00edv-agy kapcsolattal<\/li>\n<li data-start=\"141\" data-end=\"363\">a Jin min\u0151s\u00e9g fel\u00e9breszt\u00e9s\u00e9vel \u00e9s stabiliz\u00e1l\u00e1s\u00e1val<\/li>\n<li data-start=\"141\" data-end=\"363\">a bels\u0151 ritmussal: ciklus, \u00e9letszakaszok, hull\u00e1mz\u00e1s<\/li>\n<li data-start=\"141\" data-end=\"363\">a jelenl\u00e9ttel: hogyan maradjunk befogad\u00f3ak, amikor a vil\u00e1g az elz\u00e1rk\u00f3z\u00e1s fel\u00e9 mozd\u00edtana<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_2 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h3 class=\"et_pb_toggle_title\">Mire sz\u00e1m\u00edthatsz az els\u0151 3\u20134 h\u00e9tben?<\/h3><div class=\"et_pb_toggle_content et_flex_module\"><p><span style=\"font-weight: 400;\">Mivel az Alaptanfolyamon a Jin alapokat m\u00e1r letett\u00fck, a Ningcsing N\u00fcdan gyakorl\u00e1sok hat\u00e1sa sokakn\u00e1l hamar \u00e9szrevehet\u0151. <br \/>Az els\u0151 hetek gyakran egy m\u00e9lyebb \u00e1t\u00e1ll\u00e1si id\u0151szakot jelentenek.<\/span><\/p>\n<blockquote>\n<p><em><strong>A m\u00e9h\u2013sz\u00edv kapcsolat finomod\u00e1s\u00e1val elindulhat egy \u00e9rzelmi tisztul\u00e1s: r\u00e9gi, megrekedt \u00e9rz\u00e9sek ker\u00fclhetnek a felsz\u00ednre, \u00e9s elkezdhetnek old\u00f3dni. A gyakorl\u00f3 szorosabb kapcsolatba ker\u00fcl a bels\u0151 ritmus\u00e1val, \u00e9s a gyakorl\u00e1s egyre ink\u00e1bb a saj\u00e1t hull\u00e1mz\u00f3 ciklusaira kezd r\u00e1\u00e9p\u00fclni. <\/strong><\/em><\/p>\n<\/blockquote>\n<p>A kor\u00e1bban megszokott dinamikus (waidan) gyakorl\u00e1sok helyett t\u00f6bb id\u0151 jut csendes befel\u00e9 figyel\u00e9sre. Ezen a ponton \u00fagy t\u0171nhet, mintha \u201ekevesebbet csin\u00e1ln\u00e1l\u201d \u2013 mik\u00f6zben val\u00f3j\u00e1ban m\u00e9lyebb munk\u00e1t v\u00e9gzel.<\/p>\n<p><span style=\"font-weight: 400;\">P\u00e1r h\u00e9t ut\u00e1n gyakori k\u00fcls\u0151 visszajelz\u00e9s: <\/span><br \/><span style=\"font-weight: 400;\">\u201emostan\u00e1ban valahogy m\u00e1s vagy\u201d.<\/span><\/p>\n<p>A bels\u0151 meg\u00e9l\u00e9s pedig sokszor az, hogy fesz\u00fclt helyzetekben is t\u00f6bb t\u00e9r ny\u00edlik \u2013<span style=\"font-weight: 400;\"> \u00e9s ebb\u0151l a t\u00e9rb\u0151l \u00faj megold\u00e1si utak sz\u00fcletnek.<\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_4 et_pb_section et_section_regular et_flex_section et_animated\">\n<div class=\"et_pb_row_4 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_6 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_heading_6 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h2 class=\"et_pb_module_header\"> Miben m\u00e1s ez, mint a \u201eklasszikus\u201d (jangosabb) megk\u00f6zel\u00edt\u00e9s?\r\n\r\n<\/h2><\/div><\/div>\n\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><blockquote>\n<p><em><strong>Nem kem\u00e9ny gyakorlatokkal dolgozunk, \u00e9s nem akarater\u0151b\u0151l.<br \/>Nem sz\u00e1nd\u00e9kokkal szab\u00e1lyozunk, hanem enged\u00fcnk \u00e9s teret adunk.<\/strong><\/em><\/p>\n<\/blockquote>\n<p>A sz\u00e1nd\u00e9k csup\u00e1n leheletnyi, ami mind\u00f6ssze megnyit \u2013 de nem utas\u00edt.<br \/>Ebben a befogad\u00f3 \u00e9s megtart\u00f3 t\u00e9rben a test \u00e9s a tudat mag\u00e1t\u00f3l kezd rendez\u0151dni.<\/p>\n<p>A n\u0151i alk\u00edmia \u00fatj\u00e1n a \u201et\u00f6bbet, gyorsabban, er\u0151sebben\u201d helyett valami eg\u00e9szen m\u00e1s v\u00e1lik val\u00f3s\u00e1goss\u00e1: finomabb jelenl\u00e9t, m\u00e9lyebb \u00e9rz\u00e9kel\u00e9s, kevesebb t\u00falhajt\u00e1s.<\/p>\n<h5><strong>Hogyan kapcsol\u00f3dik ehhez a Ningcsing Csikung?<\/strong><\/h5>\n<p>A Ningcsing N\u00fcdan a Ningcsing Csikung alapokra \u00e9p\u00fcl. Az Alaptanfolyamon m\u00e1r letessz\u00fck azt a bels\u0151 stabilit\u00e1st, amire ez a finomabb \u00fat biztons\u00e1gosan r\u00e1\u00e9p\u00fclhet. Bizonyos alapgyakorlatok (p\u00e9ld\u00e1ul a Nagy Fa vagy a Kis \u00c9gi K\u00f6r) itt \u00e1talakulnak: kevesebb a k\u00fcls\u0151 ir\u00e1ny\u00edt\u00e1s, t\u00f6bb a bels\u0151 k\u00f6vet\u00e9s. \u00daj elemek is megjelennek \u2013 olyanok, amelyek kifejezetten a n\u0151i bels\u0151 munka ir\u00e1ny\u00e1ba nyitnak.<\/p>\n<blockquote>\n<p><em><strong>A neikunghoz \u00e9rkezve a gyakorl\u00e1s egyszer csak m\u00e9s min\u0151s\u00e9g\u0171 lesz: mintha ugyanaz a mozdulat bel\u00fclr\u0151l, sz\u00e1nd\u00e9kainkt\u00f3l mentesen kezdene megnyilv\u00e1nulni.<br \/><\/strong><\/em><\/p>\n<\/blockquote>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_5 et_pb_section et_section_regular et_flex_section et_animated\">\n<div class=\"et_pb_row_5 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_7 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_heading_7 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h2 class=\"et_pb_module_header\"> V\u00e9lem\u00e9nyek &amp; Visszajelz\u00e9sek<\/h2><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_6 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_8 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_slider_0 et_pb_slider et_pb_slider_fullwidth_off et_pb_module et_flex_module\"><div class=\"et_pb_slides\">\n<div class=\"et_pb_slide_0 et_pb_slide et_pb_media_alignment_center et_pb_bg_layout_dark et_pb_text_align_center\" data-slide-id=\"divi\/slide-0\"><div class=\"et_pb_container\"><div class=\"et_pb_slider_container_inner\"><div class=\"et_pb_slide_description et_flex_module\"><h6 class=\"et_pb_slide_title\"><\/h6><div class=\"et_pb_slide_content\"><p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u201eA harmadik szem\u2013sz\u00edv\u2013m\u00e9h h\u00e1rmass\u00e1g lassan a mindennapi \u00e9letem r\u00e9sz\u00e9v\u00e9 v\u00e1lt.\u201d<\/span><\/p>\n<h6 style=\"text-align: center;\"><span style=\"color: #000000;\"><\/span><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #000000;\">Nagy Bori<\/span><\/h6>\n<\/div><div class=\"et_pb_button_wrapper\"><a class=\"et_pb_button et_pb_more_button\" target=\"_blank\" href=\"https:\/\/ningjingqigong.com\/hu\/velemenyek\/#7\" data-icon=\"E\" rel=\"noreferrer\">Olvasd el a teljes v\u00e9lem\u00e9nyt<\/a><\/div><\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_slide_1 et_pb_slide et_pb_media_alignment_center et_pb_bg_layout_dark et_pb_text_align_center\" data-slide-id=\"divi\/slide-1\"><div class=\"et_pb_container\"><div class=\"et_pb_slider_container_inner\"><div class=\"et_pb_slide_description et_flex_module\"><h6 class=\"et_pb_slide_title\"><\/h6><div class=\"et_pb_slide_content\"><p style=\"text-align: center;\">\u201eA gyakorlatok m\u00e9ly k\u00e9peket mozd\u00edtottak meg, \u00e9s finoman oldottak bel\u00fclr\u0151l.\u201d<\/p>\n<h6 style=\"text-align: center;\"><span style=\"color: #000000;\"><\/span><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #000000;\">G\u00f3ra Gabriella<\/span><\/h6>\n<\/div><div class=\"et_pb_button_wrapper\"><a class=\"et_pb_button et_pb_more_button\" target=\"_blank\" href=\"https:\/\/ningjingqigong.com\/hu\/velemenyek\/#6\" data-icon=\"E\" rel=\"noreferrer\">Olvasd el a teljes v\u00e9lem\u00e9nyt<\/a><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_6 et_pb_section et_section_regular et_flex_section et_animated\">\n<div class=\"et_pb_row_7 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_9 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_heading_8 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h2 class=\"et_pb_module_header\"> A n\u0151i bels\u0151 alk\u00edmia l\u00e9nyege<\/h2><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_8 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_10 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-tablet=\"true\" data-et-mv-hidden-phone=\"true\"><h4><strong>A csikung a test biol\u00f3gi\u00e1j\u00e1val \u00e9s energi\u00e1j\u00e1val dolgozik.<\/strong><\/h4>\n<p><strong>Megtan\u00edt lass\u00edtani, \u00e9rz\u00e9kelni, befogadni, \u00e1ramoltatni, felt\u00f6lteni \u00e9s regener\u00e1lni.<\/strong><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-phone=\"true\"><h4><strong>A n\u0151i alk\u00edmia enn\u00e9l m\u00e9lyebbre megy.<\/strong><\/h4>\n<p>Nem csup\u00e1n az energi\u00e1val, hanem az eg\u00e9sz t\u00f6rt\u00e9neteddel dolgozik. <br \/>A ciklusoddal. <br \/>A sz\u00fcl\u00e9seid \u00e9s sz\u00fclet\u00e9sed eml\u00e9keivel. <br \/>A menopauza h\u0151hull\u00e1maival. <br \/>Az el nem s\u00edrt k\u00f6nnyekkel. <br \/>A meg\u00e9lt \u00e9s meg nem \u00e9lt \u00f6r\u00f6m\u00f6kkel, b\u00e1natokkal. <br \/>A k\u00fcl\u00f6nf\u00e9le n\u0151i min\u0151s\u00e9geiddel \u00e9s \u00e9letszakaszaiddal. <br \/>A m\u00faltaddal, a jeleneddel \u2013 \u00e9s a j\u00f6v\u0151ddel is.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-phone=\"true\"><p><strong>A n\u0151i bels\u0151 alk\u00edmia l\u00e9nyege, hogy \u00e1talak\u00edtja a kapcsolatodat mindezekkel.<\/strong><\/p>\n<p>Hogy a v\u00e1ltoz\u00e1s ne teher legyen, hanem t\u00e1rs.<br \/>Hogy a f\u00e1jdalom ne ellens\u00e9g legyen, hanem tan\u00edt\u00f3.<br \/>Hogy a test ne akad\u00e1ly, hanem kapu legyen.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_7 et_pb_section et_section_regular et_flex_section et_animated\">\n<div class=\"et_pb_row_9 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_11 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_row_10 et_pb_row et_pb_row_nested et_flex_row\">\n<div class=\"et_pb_column_12 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-phone=\"true\"><p><em>A n\u0151i alk\u00edmia eml\u00e9keztet arra, <br \/>hogy a tested nem csup\u00e1n az otthonod \u2013 <br \/>hanem a t\u00f6rt\u00e9neted \u00e9l\u0151 kr\u00f3nik\u00e1sa.<\/em><\/p>\n<p><em>\u00c9s visszaadja a tollat a kezedbe,<br \/>hogy te \u00edrd tov\u00e1bb.<br \/>A saj\u00e1t ritmusodban.<\/em><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_8 et_pb_section et_section_regular et_flex_section et_animated\">\n<div class=\"et_pb_row_11 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_13 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_heading_9 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h2 class=\"et_pb_module_header\"> Hogyan saj\u00e1t\u00edthat\u00f3 el?<\/h2><\/div><\/div>\n\n<div class=\"et_pb_text_9 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h5 data-start=\"67\" data-end=\"83\"><strong data-start=\"67\" data-end=\"83\">El\u0151felt\u00e9telek<\/strong><\/h5>\n<p data-start=\"85\" data-end=\"394\">\n<blockquote>\n<p data-start=\"85\" data-end=\"394\"><em><strong>A Ningcsing N\u00fcdan finom bels\u0151 munk\u00e1ra \u00e9p\u00fcl, Jin-hangs\u00falyos csikung alapokra t\u00e1maszkodik.<\/strong><\/em><br data-start=\"177\" data-end=\"180\"><em><strong>Emiatt a Ningcsing Alaptanfolyam elv\u00e9gz\u00e9se \u00e9s a K\u00f6z\u00e9phalad\u00f3 gyakorlatok ismerete elengedhetetlen, mert erre lehet biztons\u00e1gosan r\u00e1\u00e9p\u00edteni a n\u0151i alk\u00edmia \u00fatj\u00e1t.<\/strong><\/em><\/p>\n<\/blockquote>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"https:\/\/ningjingqigong.com\/hu\/ningcsing-csikung-alaptanfolyam\/\">Kezdem az alapokkal<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_12 et_pb_row et_flex_row et_animated\">\n<div class=\"et_pb_column_14 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_3_5 et_flex_column_3_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_10 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h3><strong>Hol \u00e9s kin\u00e9l tanulhatod meg?<\/strong><span style=\"font-weight: 400;\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A Ningcsing N\u00fcdan szem\u00e9lyes \u00e1tad\u00e1s \u00fatj\u00e1n tanulhat\u00f3 G\u00f3ra Edin\u00e1t\u00f3l Magyarorsz\u00e1gon vagy Tenerif\u00e9n. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Edina 2001 \u00f3ta foglalkozik csikunggal; az \u00e9vek sor\u00e1n a figyelme egyre ink\u00e1bb a jin min\u0151s\u00e9g \u00e9s a n\u0151i bels\u0151 munka finomabb r\u00e9tegei fel\u00e9 m\u00e9ly\u00fclt. A tan\u00edt\u00e1si m\u00f3dszer\u00e9t a csikungban szerzett sok\u00e9ves oktat\u00f3i tapasztalat alapozza meg, \u00e9s test- valamint rendszerszeml\u00e9let\u0171 seg\u00edt\u0151i h\u00e1tt\u00e9rrel eg\u00e9sz\u00fcl ki.  <\/span><\/p>\n<p><em><strong>A r\u00e9szletes k\u00e9pz\u00e9sek \u00e9s szakmai h\u00e1tt\u00e9r a R\u00f3lam\/About oldalon tal\u00e1lhat\u00f3.<\/strong><\/em><\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_15 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_2_5 et_flex_column_2_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" data-src=\"https:\/\/ningjingqigong.com\/wp-content\/uploads\/2026\/01\/teide-szika-portre-500.webp\" title=\"teide szika portre 500\" width=\"465\" height=\"466\" data-srcset=\"https:\/\/ningjingqigong.com\/wp-content\/uploads\/2026\/01\/teide-szika-portre-500.webp 465w, https:\/\/ningjingqigong.com\/wp-content\/uploads\/2026\/01\/teide-szika-portre-500-300x300.webp 300w, https:\/\/ningjingqigong.com\/wp-content\/uploads\/2026\/01\/teide-szika-portre-500-150x150.webp 150w\" data-sizes=\"(max-width: 465px) 100vw, 465px\" class=\"wp-image-1058 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 465px; --smush-placeholder-aspect-ratio: 465\/466;\" \/><\/span><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_13 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_16 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_11 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h5 data-start=\"67\" data-end=\"83\"><b>Fontos<\/b><b><br \/><\/b><\/h5>\n<blockquote>\n<p data-start=\"85\" data-end=\"394\"><em><strong>A N\u00fcdan kiz\u00e1r\u00f3lag a r\u00e9gebbi tan\u00edtv\u00e1nyaimnak el\u00e9rhet\u0151, emiatt nem nyilv\u00e1nosak. A n\u0151i alk\u00edmia programok id\u0151pontjai h\u00edrlev\u00e9lben ker\u00fclnek kik\u00fcld\u00e9sre, emiatt \u00e9rdemes feliratkoznod a Ningcsing Levelekre.<\/strong><\/em><\/p>\n<\/blockquote>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"https:\/\/ningjingqigong.com\/hu\/ningcsing-csikung-alaptanfolyam\/\">Kezdem az alapokkal<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-1558","page","type-page","status-publish","hentry","pmpro-has-access"],"aioseo_notices":[],"ticketed":false,"_links":{"self":[{"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/pages\/1558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/comments?post=1558"}],"version-history":[{"count":11,"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/pages\/1558\/revisions"}],"predecessor-version":[{"id":282903,"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/pages\/1558\/revisions\/282903"}],"wp:attachment":[{"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/media?parent=1558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}