{"id":1280,"date":"2025-11-27T12:53:12","date_gmt":"2025-11-27T12:53:12","guid":{"rendered":"https:\/\/ningjingqigong.com\/ningcsing-csikung-alaptanfolyam\/"},"modified":"2026-02-24T10:14:34","modified_gmt":"2026-02-24T10:14:34","slug":"ningcsing-csikung-alaptanfolyam","status":"publish","type":"page","link":"https:\/\/ningjingqigong.com\/hu\/ningcsing-csikung-alaptanfolyam\/","title":{"rendered":"Ningcsing Csikung Alaptanfolyam"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_flex_section et_animated\">\n<div class=\"et_pb_row_0 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_0 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_heading_0 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h1 class=\"et_pb_module_header\" data-et-mv-hidden-phone=\"true\">Ningcsing Csikung Alaptanfolyam<\/h1><\/div><\/div>\n\n<div class=\"et_pb_heading_1 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h2 class=\"et_pb_module_header\"> \u00daj bels\u0151 tart\u00e1s. Finomod\u00f3 \u00e9rz\u00e9kel\u00e9s.\u00a0<\/h2><\/div><\/div>\n\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p style=\"text-align: center;\"><b><i>\u00dat a kiegyens\u00falyozottabb mindennapok fel\u00e9.<\/i><\/b><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"#kurzusok\">K\u00f6zelg\u0151 kurzusok<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_1 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_1 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p data-start=\"2887\" data-end=\"2948\"><strong data-start=\"2887\" data-end=\"2897\">FORMA:<\/strong> Intenz\u00edv (3 nap \/ 27 \u00f3ra) vagy Integr\u00e1l\u00f3 (2 h\u00f3nap \/ 32 \u00f3ra)<br \/><strong data-start=\"2951\" data-end=\"2964\">HELYSZ\u00cdN:<\/strong> Magyarorsz\u00e1g \/ Tenerife<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_2 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p><strong data-start=\"2987\" data-end=\"3001\">R\u00c9SZV\u00c9TEL:<\/strong> szem\u00e9lyes<br \/><strong>T\u00c1MOGAT\u00c1S:<\/strong> \u00edr\u00e1sos + vide\u00f3s anyagok<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_2 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_3 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h3><b>Kinek val\u00f3?<\/b><\/h3>\n<p><b><strong data-start=\"968\" data-end=\"1028\"><em>Neked val\u00f3 lehet,<\/em> <\/strong><\/b><\/p>\n<\/div><\/div>\n\n<ul class=\"et_pb_icon_list_0 et_pb_icon_list et_pb_module et_flex_module\">\n<li class=\"et_pb_icon_list_item_0 et_pb_icon_list_item et_pb_module et_flex_module\"><span class=\"et-pb-icon\">\uf00c<\/span><div class=\"et_pb_icon_list_text\">ha gyakran t\u00falp\u00f6r\u00f6gsz, majd kimer\u00fclsz.<\/div><\/li>\n\n<li class=\"et_pb_icon_list_item_1 et_pb_icon_list_item et_pb_module et_flex_module\"><span class=\"et-pb-icon\">\uf00c<\/span><div class=\"et_pb_icon_list_text\">ha sok bels\u0151 munk\u00e1t v\u00e9gezt\u00e9l m\u00e1r, m\u00e9gsem vagy j\u00f3l.<\/div><\/li>\n\n<li class=\"et_pb_icon_list_item_2 et_pb_icon_list_item et_pb_module et_flex_module\"><span class=\"et-pb-icon\">\uf00c<\/span><div class=\"et_pb_icon_list_text\">j\u00f3l j\u00f6nne egy stabilabb jelenl\u00e9t a mindennapokban.<\/div><\/li>\n\n<li class=\"et_pb_icon_list_item_3 et_pb_icon_list_item et_pb_module et_flex_module\"><span class=\"et-pb-icon\">\uf00c<\/span><div class=\"et_pb_icon_list_text\">ha ink\u00e1bb ir\u00e1nyra van sz\u00fcks\u00e9ged, mint egy \u00fajabb m\u00f3dszerre.<\/div><\/li>\n<\/ul>\n\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><blockquote data-start=\"1148\" data-end=\"1239\">\n<p data-start=\"1150\" data-end=\"1239\"><strong><em>Akkor is neked val\u00f3, ha nem gyors eredm\u00e9nyt keresel, hanem egy m\u00e9lyben form\u00e1l\u00f3 tart\u00f3s \u00e9s megtart\u00f3 min\u0151s\u00e9get.<\/em><\/strong><\/p>\n<\/blockquote>\n<p data-start=\"1241\" data-end=\"1410\">Itt nem az a k\u00e9rd\u00e9s, hogy \u201ej\u00f3l csin\u00e1lod-e\u201d, hanem hogy <strong>milyen min\u0151s\u00e9gben vagy jelen<\/strong>. A c\u00e9l nem az er\u0151s\u00f6d\u00e9s, hanem az egyens\u00faly <span style=\"font-weight: 400;\">\u2013<\/span> testben, figyelemben \u00e9s idegrendszerben.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_4 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h3><strong>A Ningcsing egy Jin \u00f6sv\u00e9ny,<\/strong><\/h3>\n<p data-start=\"1700\" data-end=\"1736\"><em><strong>ami lass\u00edt\u00e1sra \u00e9s tapasztal\u00e1sra h\u00edv.\u00a0<\/strong><\/em><\/p>\n<p data-start=\"1700\" data-end=\"1736\">A gyakorl\u00e1sokon kereszt\u00fcl, a saj\u00e1t meg\u00e9l\u00e9seid ment\u00e9n fejti ki \u00e1talak\u00edt\u00f3 hat\u00e1s\u00e1t. Nem kem\u00e9ny szab\u00e1lyoz\u00e1ssal dolgozunk, hanem gy\u00f6ng\u00e9d terel\u00e9ssel, megtart\u00e1ssal \u00e9s finomhangol\u00e1ssal.<br data-start=\"1915\" data-end=\"1918\" \/><strong>Kulcsszavak: \u00e9rz\u00e9kel\u00e9s, lass\u00edt\u00e1s, tisztul\u00e1s.<\/strong><\/p>\n<blockquote data-start=\"1968\" data-end=\"2060\">\n<p data-start=\"1970\" data-end=\"2060\"><em><strong>A Ningcsing nem szellemi tan\u00edt\u00e1sokat ad. Ink\u00e1bb friss n\u00e9z\u0151pontot k\u00edn\u00e1l \u2014 \u00e9s szabadon hagy.<\/strong><\/em><\/p>\n<\/blockquote>\n<p data-start=\"2062\" data-end=\"2165\"><strong>A Ningcsing Csikungban nem kell hinned.<\/strong> <br \/>El\u00e9g, ha nyitott vagy, \u00e9s megvizsg\u00e1lod a saj\u00e1t tapasztalatodat.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_3 et_pb_section et_section_regular et_flex_section et_animated\">\n<div class=\"et_pb_row_3 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_5 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_heading_2 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h2 class=\"et_pb_module_header\"> Mi t\u00f6rt\u00e9nik az Alaptanfolyamon?\r\n<\/h2><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_4 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_6 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p data-start=\"2467\" data-end=\"2577\"><em><strong>Nem csak k\u00fcl\u00f6n\u00e1ll\u00f3 gyakorlatokat tanulsz, hanem egy rendszer alapjait kezded el gyakorolni:<\/strong><\/em><\/p>\n<ul data-start=\"2579\" data-end=\"2740\">\n<li data-start=\"2579\" data-end=\"2656\">\n<p data-start=\"2581\" data-end=\"2656\"><strong data-start=\"2581\" data-end=\"2591\">Waidan<\/strong> \u2013 mozg\u00e1sos, dinamikusabb gyakorlatok<br \/>(test, kering\u00e9s, \u00e1raml\u00e1s)<\/p>\n<\/li>\n<li data-start=\"2657\" data-end=\"2740\">\n<p data-start=\"2659\" data-end=\"2740\"><strong data-start=\"2659\" data-end=\"2669\">Neidan<\/strong> \u2013 csendesebb, statikusabb gyakorl\u00e1sok<br \/>(bels\u0151 munka, figyelem, \u00e1llapot)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2742\" data-end=\"2783\">A kett\u0151 egy\u00fctt adja a Ningcsing l\u00e9nyeg\u00e9t.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h4 data-start=\"2785\" data-end=\"2804\"><strong>A f\u0151 szempontok<\/strong><\/h4>\n<ul data-start=\"2805\" data-end=\"3013\">\n<li data-start=\"2805\" data-end=\"2861\">\n<p data-start=\"2807\" data-end=\"2861\">Meg\u00e9rted az alapelveket elm\u00e9leti t\u00falterhel\u00e9s n\u00e9lk\u00fcl.<\/p>\n<\/li>\n<li data-start=\"2862\" data-end=\"2906\">\n<p data-start=\"2864\" data-end=\"2906\">Elkezded tanulni a bels\u0151 test\u00e9rz\u00e9kel\u00e9st.<\/p>\n<\/li>\n<li data-start=\"2907\" data-end=\"2950\">\n<p data-start=\"2909\" data-end=\"2950\">A l\u00e9gz\u00e9s \u00e9s a figyelem \u00f6sszehangol\u00f3dik.<\/p>\n<\/li>\n<li data-start=\"2951\" data-end=\"3013\">\n<p data-start=\"2953\" data-end=\"3013\">Fel\u00e9p\u00fcl egy stabil alap, amire k\u00e9s\u0151bb val\u00f3ban lehet \u00e9p\u00edteni.<\/p>\n<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_7 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" data-src=\"https:\/\/ningjingqigong.com\/wp-content\/uploads\/2026\/01\/csoport-playa.webp\" title=\"csoport playa\" width=\"1000\" height=\"698\" data-srcset=\"https:\/\/ningjingqigong.com\/wp-content\/uploads\/2026\/01\/csoport-playa.webp 1000w, https:\/\/ningjingqigong.com\/wp-content\/uploads\/2026\/01\/csoport-playa-980x684.webp 980w, https:\/\/ningjingqigong.com\/wp-content\/uploads\/2026\/01\/csoport-playa-480x335.webp 480w\" data-sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw\" class=\"wp-image-1252 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/698;\" \/><\/span><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_5 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_8 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"#kurzusok\">K\u00f6zelg\u0151 Kurzusok<\/a><\/div>\n\n<div class=\"et_pb_toggle_0 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_flex_module\"><h5 class=\"et_pb_toggle_title\">Az Alaptanfolyam tematik\u00e1ja<\/h5><div class=\"et_pb_toggle_content clearfix et_flex_module\"><h5 data-start=\"141\" data-end=\"363\"><strong>Bevezet\u0151 gyakorlatok (6 gyakorlat)<\/strong><\/h5>\n<p data-start=\"141\" data-end=\"363\">Ezekkel a gyakorlatokkal nem tanulni kezd\u00fcnk, hanem \u00e1t\u00e1llunk a befogad\u00e1sra.<br \/>A test \u00e9s az idegrendszer felk\u00e9sz\u00fcl arra az \u00e9rz\u00e9kel\u00e9si min\u0151s\u00e9gre, amely a <span class=\"error-spellcheck\" data-word=\"Ningcsing\" data-suggestion=\"Singcsont|Csingilingi\">Ningcsing<\/span> alapja.<\/p>\n<p data-start=\"365\" data-end=\"469\">E gyakorlatok tov\u00e1bbi c\u00e9lja a meridi\u00e1nrendszer aktiv\u00e1l\u00e1sa \u00e9s a <span class=\"error-spellcheck\" data-word=\"finom\u00e9rz\u00e9kel\u00e9s\" data-suggestion=\"finom-\u00e9rz\u00e9kel\u00e9s|binom\u00e9rz\u00e9kel\u00e9s|finomf\u0151zel\u00e9k|finom \u00e9rz\u00e9kel\u00e9s\">finom\u00e9rz\u00e9kel\u00e9s<\/span> fel\u00e9breszt\u00e9se.<\/p>\n<p data-start=\"471\" data-end=\"589\"><strong data-start=\"471\" data-end=\"485\">Gyakorlatok:\u00a0<\/strong><br data-start=\"485\" data-end=\"488\" \/><em><strong><span class=\"sc-jXbUNg hlefgy AT-ate-chip--compact ate-chip--marker ate-chip--em ate-chip ate-chip--compact\" data-segment=\"gid_1\" data-type=\"g\"><span class=\"sc-imWYAI hXteRa\"><span class=\"sc-jXbUNg hlefgy AT-ate-chip--compact ate-chip--marker ate-chip--strong ate-chip ate-chip--compact marker-hovering\" data-segment=\"gid_2\" data-type=\"g\">K\u00f6sz\u00f6nt\u00e9s, Energiacsatorn\u00e1k megnyit\u00e1sa, R\u00e1z\u00e1s \u00e9s Karlenget\u00e9s, F\u00f6ldel\u00e9s, Biztos t\u00e9r, Id\u0151gyakorlat<\/span><\/span><\/span><\/strong><\/em><\/p>\n<h5 data-start=\"596\" data-end=\"838\"><strong>Er\u0151teljes wai dan gyakorlatok (6 gyakorlat)<\/strong><\/h5>\n<div data-index=\"35\" data-item-group-index=\"0\" data-item-index=\"34\" data-known-size=\"84\">\n<div class=\"sc-fUkmAC hZCipT\">\n<div class=\"sc-kUdmhA bsGBXU ate-segment     AT-segment_list__segment_item AT-segment_list__open_translation\" data-at-segment-id=\"7300255292\">\n<div class=\"sc-hgRRfv jbxzNk AT-segment_list__translation_container\" dir=\"ltr\">\n<div class=\"sc-hqpNSm kPPeTQ AT-segment_list__translation\">\n<div class=\"sc-hGMjit eoSFvZ\">A h\u00e1rom dantien mindegyik\u00e9hez k\u00e9t gyakorlatot kapsz \u2013 egyet ink\u00e1bb Jin \u00e9s egy ink\u00e1bb Jang jelleg\u0171t.<br \/>Ezek er\u0151s\u00edtik a dantieneket \u00e9s \u00f6sszehangolj\u00e1k a dantienek k\u00f6z\u00f6tti energetikai kapcsolatot.<\/div>\n<div class=\"sc-rPWID ftsJdR\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-index=\"36\" data-item-group-index=\"0\" data-item-index=\"35\" data-known-size=\"64\">\n<div class=\"sc-fUkmAC hZCipT\">\n<div class=\"sc-kUdmhA bsGBXU ate-segment     AT-segment_list__segment_item AT-segment_list__open_translation\" data-at-segment-id=\"7300255297\">\n<div dir=\"ltr\" class=\"sc-hgRRfv jbxzNk segment_list__original-container\">\n<div class=\"segm AT-segment_list__original\">\n<div class=\"sc-hGMjit eoSFvZ\">E gyakorlatok a gerincen kereszt\u00fcl az eg\u00e9sz testet \u00fajrarendezik, \u00e9s megteremtik azt a stabilit\u00e1st, amelyre a k\u00e9s\u0151bbi bels\u0151 munka biztons\u00e1ggal \u00e9p\u00fclhet.<\/div>\n<div class=\"sc-hGMjit eoSFvZ\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-start=\"965\" data-end=\"1149\"><strong data-start=\"471\" data-end=\"485\">Gyakorlatok:\u00a0<\/strong><br data-start=\"979\" data-end=\"982\" \/><em><strong><span class=\"sc-jXbUNg hlefgy AT-ate-chip--compact ate-chip--marker ate-chip--em ate-chip ate-chip--compact\" data-segment=\"gid_1\" data-type=\"g\"><span class=\"sc-imWYAI hXteRa\"><span class=\"sc-jXbUNg hlefgy AT-ate-chip--compact ate-chip--marker ate-chip--strong ate-chip ate-chip--compact\" data-segment=\"gid_2\" data-type=\"g\">Forr\u00e1s \u00e9breszt\u00e9se \u2013 <span class=\"error-spellcheck\" data-word=\"Alfhas\" data-suggestion=\"Alhas|Aljhas|Althas|Hasal\">Alhas<\/span> l\u00e9gz\u00e9s massz\u00e1zs<\/span><\/span><\/span><\/strong><\/em><br \/><em><strong><span class=\"sc-jXbUNg hlefgy AT-ate-chip--compact ate-chip--marker ate-chip--em  ate-chip ate-chip--compact ate-chip--marker ate-chip--em\" data-segment=\"gid_3\" data-type=\"g\"><span class=\"sc-imWYAI hXteRa\"><span class=\"sc-jXbUNg hlefgy AT-ate-chip--compact ate-chip--marker ate-chip--strong ate-chip ate-chip--compact\" data-segment=\"gid_4\" data-type=\"g\">Rombol\u00f3 \u00e9rz\u00e9sek \u00e1talak\u00edt\u00e1sa \u2013 Sz\u00edv-t\u00e9r gyakorlat<\/span><\/span><\/span><\/strong><\/em><br \/><em><strong><span class=\"sc-jXbUNg hlefgy AT-ate-chip--compact ate-chip--marker ate-chip--em  ate-chip ate-chip--compact ate-chip--marker ate-chip--em\" data-segment=\"gid_5\" data-type=\"g\"><span class=\"sc-imWYAI hXteRa\"><span class=\"sc-jXbUNg hlefgy AT-ate-chip--compact ate-chip--marker ate-chip--strong ate-chip ate-chip--compact\" data-segment=\"gid_6\" data-type=\"g\">M\u00falt-J\u00f6v\u0151 l\u00e9gz\u00e9s \u2013 Jelen L\u00e9gz\u00e9s<\/span><\/span><\/span><\/strong><\/em><\/p>\n<h5><strong>Tov\u00e1bbi wai dan gyakorlatok (2 gyakorlat)<\/strong><\/h5>\n<p data-start=\"1156\" data-end=\"1324\">E gyakorlatok c\u00e9lja a <span class=\"error-spellcheck\" data-word=\"Jin\" data-suggestion=\"J-in\">Jin<\/span> \u00e9s <span class=\"error-spellcheck\" data-word=\"Jang\" data-suggestion=\"Jan.|Jani|Jung|Gang|Hang|Pang|Rang\">Jang<\/span> dinamikus egyens\u00faly\u00e1nak megteremt\u00e9se \u00e9s harmoniz\u00e1l\u00e1sa, valamint az \u00e1ltal\u00e1nos energiaszint n\u00f6vel\u00e9se.<\/p>\n<p data-start=\"1326\" data-end=\"1383\"><strong data-start=\"471\" data-end=\"485\">Gyakorlatok:\u00a0<\/strong><br data-start=\"1340\" data-end=\"1343\" \/><em><strong><span class=\"sc-jXbUNg hlefgy AT-ate-chip--compact ate-chip--marker ate-chip--strong  ate-chip ate-chip--compact ate-chip--marker ate-chip--strong\" data-segment=\"gid_1\" data-type=\"g\"><span class=\"sc-imWYAI hXteRa\"><span class=\"sc-jXbUNg hlefgy AT-ate-chip--compact ate-chip--marker ate-chip--em ate-chip ate-chip--compact marker-hovering\" data-segment=\"gid_2\" data-type=\"g\"><span class=\"error-spellcheck\" data-word=\"Csig\u00f6mb\" data-suggestion=\"Csipg\u00f6mb|Isig\u00f6mb|Cs\u0151g\u00f6mb|\u00d6csig\u00f6mb|Csigabiga\">Csig\u00f6mb<\/span> \u00e1ttol\u00e1sa, Jin-Jang g\u00f6mb forgat\u00e1sa<\/span><\/span><\/span><\/strong><\/em><br \/><strong data-start=\"1390\" data-end=\"1425\"><\/strong><\/p>\n<h5 data-start=\"1390\" data-end=\"1569\"><strong data-start=\"1390\" data-end=\"1425\">Nei dan gyakorlatok (3 gyakorlat)<\/strong><\/h5>\n<p data-start=\"1390\" data-end=\"1569\">3 kulcsfontoss\u00e1g\u00fa <span class=\"error-spellcheck\" data-word=\"neidan\" data-suggestion=\"negroidan\">neidan<\/span> gyakorlat elsaj\u00e1t\u00edt\u00e1s\u00e1ra ker\u00fcl sor. A <span class=\"error-spellcheck\" data-word=\"csi\" data-suggestion=\"cs-i\">csi<\/span> mennyis\u00e9g\u00e9nek n\u00f6vel\u00e9se mellett ezek a gyakorlatok m\u00e9ly, csendes bels\u0151 energetikai munk\u00e1t jelentenek.<\/p>\n<p data-start=\"1571\" data-end=\"1663\"><strong data-start=\"471\" data-end=\"485\">Gyakorlatok:\u00a0<\/strong><br data-start=\"1585\" data-end=\"1588\" \/><em><strong><span class=\"sc-jXbUNg hlefgy AT-ate-chip--compact ate-chip--marker ate-chip--em  ate-chip ate-chip--compact ate-chip--marker ate-chip--em\" data-segment=\"gid_1\" data-type=\"g\"><span class=\"sc-imWYAI hXteRa\"><span class=\"sc-jXbUNg hlefgy AT-ate-chip--compact ate-chip--marker ate-chip--strong ate-chip ate-chip--compact\" data-segment=\"gid_2\" data-type=\"g\"><span class=\"error-spellcheck\" data-word=\"Nagyfa\" data-suggestion=\"Nagya|Nagyba|Nagyja|Nagyra|Nagy-fa|Fagyfa|Zagyfa\">Nagyfa<\/span> \u00e1ll\u00f3 medit\u00e1ci\u00f3, Kis \u00e9gi k\u00f6r<\/span><\/span><\/span><span class=\"sc-jXbUNg hlefgy AT-ate-chip--compact ate-chip--marker ate-chip--em  ate-chip ate-chip--compact ate-chip--marker ate-chip--em\" data-segment=\"gid_3\" data-type=\"g\"><span class=\"sc-imWYAI hXteRa\"><span class=\"sc-jXbUNg hlefgy AT-ate-chip--compact ate-chip--marker ate-chip--strong ate-chip ate-chip--compact marker-hovering\" data-segment=\"gid_4\" data-type=\"g\"> \u2013 T\u0171z p\u00e1lya, Energiafinom\u00edt\u00e1s<\/span><\/span><\/span><\/strong><\/em><\/p>\n<h5 data-start=\"1670\" data-end=\"1979\"><strong data-start=\"1670\" data-end=\"1705\">Lez\u00e1r\u00f3 gyakorlatok (3 gyakorlat)<\/strong><\/h5>\n<p data-start=\"1670\" data-end=\"1979\">A lez\u00e1r\u00f3 gyakorlatok sor\u00e1n megtanulod, hogyan oszlathatod el \u00e9s hozhatod egyens\u00falyba a testben \u00f6sszegy\u0171jt\u00f6tt \u00e9s felhalmozott <span class=\"error-spellcheck\" data-word=\"csit\" data-suggestion=\"cs-it\">csit<\/span>.<br \/>Ezeket a gyakorlatokat \u00f6n\u00e1ll\u00f3an is v\u00e9gezheted r\u00f6vid sorozatk\u00e9nt, amikor felfriss\u00fclni szeretn\u00e9l, vagy finoman rendezni a bels\u0151 \u00e1llapotodat.<\/p>\n<p data-start=\"1981\" data-end=\"2067\"><strong data-start=\"471\" data-end=\"485\">Gyakorlatok:\u00a0<\/strong><br data-start=\"1995\" data-end=\"1998\" \/><strong><em>Harmoniz\u00e1l\u00f3 \u00fct\u00f6get\u00e9s, 5 f\u00e1zis gy\u00f3gy\u00edt\u00f3 k\u00f6re, F\u00fclmassz\u00e1zs<\/em><\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_4 et_pb_section et_section_regular et_flex_section et_animated\">\n<div class=\"et_pb_row_6 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_9 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_heading_3 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h2 class=\"et_pb_module_header\"> V\u00e9lem\u00e9nyek & Visszajelz\u00e9sek<\/h2><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_7 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_10 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_slider_0 et_pb_slider et_pb_slider_fullwidth_off et_pb_module et_flex_module\"><div class=\"et_pb_slides\">\n<div class=\"et_pb_slide_0 et_pb_slide et_pb_media_alignment_center et_pb_bg_layout_dark et_pb_text_align_center\" data-slide-id=\"divi\/slide-0\"><div class=\"et_pb_container\"><div class=\"et_pb_slider_container_inner\"><div class=\"et_pb_slide_description et_flex_module\"><h6 class=\"et_pb_slide_title\"><a href=\"https:\/\/ningjingqigong.com\/hu\/velemenyek\/#3\" target=\"on\" class=\"et_pb_slide_title_link\">\u201eEgy ponton nem er\u0151fesz\u00edt\u00e9st, hanem frissess\u00e9get \u00e9s \u00faj energi\u00e1t kezdtem \u00e9rezni.\u201d<\/a><\/h6><div class=\"et_pb_slide_content\"><p style=\"text-align: center;\"><span style=\"color: #000000;\">Palla Ilona<\/span><span style=\"color: #000000;\"><\/span><\/p>\n<\/div><div class=\"et_pb_button_wrapper\"><a class=\"et_pb_button et_pb_more_button\" target=\"_blank\" href=\"https:\/\/ningjingqigong.com\/hu\/velemenyek\/#3\" data-icon=\"E\" rel=\"noreferrer\">Olvasd el a teljes v\u00e9lem\u00e9nyt<\/a><\/div><\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_slide_1 et_pb_slide et_pb_media_alignment_center et_pb_bg_layout_dark et_pb_text_align_center\" data-slide-id=\"divi\/slide-1\"><div class=\"et_pb_container\"><div class=\"et_pb_slider_container_inner\"><div class=\"et_pb_slide_description et_flex_module\"><h6 class=\"et_pb_slide_title\"><a href=\"https:\/\/ningjingqigong.com\/hu\/velemenyek\/#5\" target=\"on\" class=\"et_pb_slide_title_link\">\u201eA keleti tan\u00edt\u00e1sok n\u00e1lad egyszer\u0171ek, sallangmentesek, n\u0151i \u00e9rz\u00e9kenys\u00e9ggel sz\u0151ve.\u201d<\/a><\/h6><div class=\"et_pb_slide_content\"><p style=\"text-align: center;\"><span style=\"color: #000000;\">Balogh Di\u00e1na<\/span><\/p>\n<\/div><div class=\"et_pb_button_wrapper\"><a class=\"et_pb_button et_pb_more_button\" target=\"_blank\" href=\"https:\/\/ningjingqigong.com\/hu\/velemenyek\/#5\" data-icon=\"E\" rel=\"noreferrer\">Olvasd el a teljes v\u00e9lem\u00e9nyt<\/a><\/div><\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_slide_2 et_pb_slide et_pb_media_alignment_center et_pb_bg_layout_dark et_pb_text_align_center\" data-slide-id=\"divi\/slide-2\"><div class=\"et_pb_container\"><div class=\"et_pb_slider_container_inner\"><div class=\"et_pb_slide_description et_flex_module\"><h6 class=\"et_pb_slide_title\"><a href=\"https:\/\/ningjingqigong.com\/hu\/velemenyek\/#5\" target=\"on\" class=\"et_pb_slide_title_link\">\u201eA gyakorl\u00e1s nemcsak a f\u00e1jdalmat oldotta, hanem az \u00e9letem min\u0151s\u00e9g\u00e9t is \u00e1tform\u00e1lta.\u201d<\/a><\/h6><div class=\"et_pb_slide_content\"><p style=\"text-align: center;\">Dr. Gombk\u00f6t\u0151 Andrea<\/p>\n<\/div><div class=\"et_pb_button_wrapper\"><a class=\"et_pb_button et_pb_more_button\" target=\"_blank\" href=\"https:\/\/ningjingqigong.com\/hu\/velemenyek\/#5\" data-icon=\"E\" rel=\"noreferrer\">Olvasd el a teljes v\u00e9lem\u00e9nyt<\/a><\/div><\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_slide_3 et_pb_slide et_pb_media_alignment_center et_pb_bg_layout_dark et_pb_text_align_center\" data-slide-id=\"divi\/slide-3\"><div class=\"et_pb_container\"><div class=\"et_pb_slider_container_inner\"><div class=\"et_pb_slide_description et_flex_module\"><h6 class=\"et_pb_slide_title\"><a href=\"https:\/\/ningjingqigong.com\/hu\/velemenyek\/#4\" target=\"on\" class=\"et_pb_slide_title_link\">\u201eMegmutattad, hogy van \u00fat az elkesered\u00e9sen t\u00fal, ahol \u00fajra visszatal\u00e1lhatok magamhoz.\u201d<\/a><\/h6><div class=\"et_pb_slide_content\"><p style=\"text-align: center;\"><span style=\"color: #000000;\">Tak\u00e1cs R\u00e9ka<\/span><\/p>\n<\/div><div class=\"et_pb_button_wrapper\"><a class=\"et_pb_button et_pb_more_button\" target=\"_blank\" href=\"https:\/\/ningjingqigong.com\/hu\/velemenyek\/#4\" data-icon=\"E\" rel=\"noreferrer\">Olvasd el a teljes v\u00e9lem\u00e9nyt<\/a><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_5 et_pb_section et_section_regular et_flex_section et_animated\">\n<div class=\"et_pb_row_8 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_11 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_row_9 et_pb_row et_pb_row_nested et_flex_row\">\n<div class=\"et_pb_column_12 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_heading_4 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h2 class=\"et_pb_module_header\"> Milyen v\u00e1ltoz\u00e1sok v\u00e1rhat\u00f3ak?\r\n<\/h2><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_10 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_13 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<ul class=\"et_pb_icon_list_1 et_pb_icon_list et_pb_module et_flex_module\">\n<li class=\"et_pb_icon_list_item_4 et_pb_icon_list_item et_pb_module et_flex_module\"><span class=\"et-pb-icon\">\uf00c<\/span><div class=\"et_pb_icon_list_text\">A l\u00e9gz\u00e9s fokozatosan visszatal\u00e1l a term\u00e9szetes ritmus\u00e1hoz.<\/div><\/li>\n\n<li class=\"et_pb_icon_list_item_5 et_pb_icon_list_item et_pb_module et_flex_module\"><span class=\"et-pb-icon\">\uf00c<\/span><div class=\"et_pb_icon_list_text\">A t\u00faltel\u00edtett idegrendszer csillapodik.<\/div><\/li>\n\n<li class=\"et_pb_icon_list_item_6 et_pb_icon_list_item et_pb_module et_flex_module\"><span class=\"et-pb-icon\">\uf00c<\/span><div class=\"et_pb_icon_list_text\">A figyelem \u00f6sszeszedettebb\u00e9 v\u00e1lik.<\/div><\/li>\n\n<li class=\"et_pb_icon_list_item_7 et_pb_icon_list_item et_pb_module et_flex_module\"><span class=\"et-pb-icon\">\uf00c<\/span><div class=\"et_pb_icon_list_text\">A stresszhelyzetek kezelhet\u0151bb\u00e9 v\u00e1lnak.<\/div><\/li>\n\n<li class=\"et_pb_icon_list_item_8 et_pb_icon_list_item et_pb_module et_flex_module\"><span class=\"et-pb-icon\">\uf00c<\/span><div class=\"et_pb_icon_list_text\">Egyre fog\u00e9konyabb\u00e1 v\u00e1lsz az \u00f6r\u00f6mre.<\/div><\/li>\n\n<li class=\"et_pb_icon_list_item_9 et_pb_icon_list_item et_pb_module et_flex_module\"><span class=\"et-pb-icon\">\uf00c<\/span><div class=\"et_pb_icon_list_text\">Tiszt\u00e1bban \u00e9rz\u00e9keled bels\u0151 t\u00f6rt\u00e9n\u00e9seidet \u00e9s a k\u00f6rnyezetedet.<\/div><\/li>\n\n<li class=\"et_pb_icon_list_item_10 et_pb_icon_list_item et_pb_module et_flex_module\"><span class=\"et-pb-icon\">\uf00c<\/span><div class=\"et_pb_icon_list_text\">Elindul egy m\u00e9lyebb kapcsolati \u00e1trendez\u0151d\u00e9s.<\/div><\/li>\n<\/ul>\n<\/div>\n\n<div class=\"et_pb_column_14 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p data-start=\"3538\" data-end=\"3674\">A harmoniz\u00e1l\u00f3d\u00e1s sor\u00e1n a r\u00e9sztvev\u0151k gyakran tapasztalnak pozit\u00edv v\u00e1ltoz\u00e1sokat a test\u00fckben, valamint ment\u00e1lis \u00e9s \u00e9rzelmi m\u0171k\u00f6d\u00e9s\u00fckben is.<\/p>\n<blockquote>\n<p data-start=\"3676\" data-end=\"3867\"><em><strong>A folyamat nem \u201ek\u00fcl\u00f6nleges k\u00e9pess\u00e9gek\u201d fejleszt\u00e9s\u00e9r\u0151l sz\u00f3l. Ink\u00e1bb egy vel\u00fcnk sz\u00fcletett \u00e9rz\u00e9kel\u00e9si min\u0151s\u00e9g \u00fajraaktiv\u00e1l\u00f3d\u00e1s\u00e1r\u00f3l, amelyet a t\u00falterhelts\u00e9g \u00e9s az \u00e1lland\u00f3 inger\u00e1radat tomp\u00edtott el.<\/strong><\/em><\/p>\n<\/blockquote>\n<p data-start=\"3869\" data-end=\"4014\"><strong>\u00c9s ez m\u00e9g csak a kezdet.<\/strong> Ahogy a gyakorl\u00e1s m\u00e9ly\u00fcl, a kiegyens\u00falyoz\u00f3 Jin nemcsak az \u00e9rz\u00e9kel\u00e9sben, hanem a kapcsolatokban is egyre t\u00f6bb teret nyit.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_6 et_pb_section et_section_regular et_flex_section et_animated\">\n<div class=\"et_pb_row_11 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_15 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_9 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-tablet=\"true\"><p style=\"text-align: center;\">Kevesebb er\u0151fesz\u00edt\u00e9s. <br \/>Kevesebb k\u00fczdelem.<br data-start=\"738\" data-end=\"741\" \/>T\u00f6bb \u00e9rz\u00e9kel\u00e9s. <br \/>T\u00f6bb t\u00e9r.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_7 et_pb_section et_section_regular et_flex_section et_animated\">\n<div class=\"et_pb_row_12 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_16 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_heading_5 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h2 class=\"et_pb_module_header\"> Hogyan saj\u00e1t\u00edthat\u00f3 el?<\/h2><\/div><\/div>\n\n<div class=\"et_pb_text_10 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p data-start=\"4423\" data-end=\"4482\" style=\"text-align: center;\"><em><strong>K\u00e9t tanul\u00e1si forma van \u2014 ugyanaz a tartalom, m\u00e1s ritmussal.<\/strong><\/em><\/p>\n<h4 style=\"text-align: center;\"><strong>1. Intenz\u00edv \u00fat \u2014 3 nap (27 \u00f3ra)<\/strong><\/h4>\n<p data-start=\"4520\" data-end=\"4739\" style=\"text-align: center;\">Egyben \u00e1tl\u00e1tod a rendszert, elindulsz, \u00e9s teret kapsz a saj\u00e1t bels\u0151 folyamatod kibontakoz\u00e1s\u00e1ra.<br data-start=\"4615\" data-end=\"4618\" \/>Kiscsoportban, szem\u00e9lyes jelenl\u00e9ttel dolgozunk. A 3 nap teljes alapstrukt\u00far\u00e1t ad \u2013 nem csak \u00e9lm\u00e9nyt, hanem val\u00f3di alapot.<\/p>\n<h4 data-start=\"4741\" data-end=\"4770\" style=\"text-align: center;\"><strong>2. Integr\u00e1l\u00f3 \u00fat \u2014 2 h\u00f3nap (32 \u00f3ra)<\/strong><\/h4>\n<p data-start=\"4771\" data-end=\"4984\" style=\"text-align: center;\">Heti ritmusban \u00e9p\u00fcl fel, \u00edgy fokozatosabban integr\u00e1l\u00f3dik a mindennapokba.<br data-start=\"4844\" data-end=\"4847\" \/>Kiscsoportban, szem\u00e9lyes vezet\u00e9ssel dolgozunk, pontos visszajelz\u00e9ssel.<br data-start=\"4917\" data-end=\"4920\" \/><em data-start=\"4920\" data-end=\"4984\">Ez a forma jelenleg <strong>Tenerif\u00e9n, Puerto de la Cruzban<\/strong> \u00e9rhet\u0151 el.<\/em><\/p>\n<p data-start=\"4986\" data-end=\"5035\" style=\"text-align: center;\"><strong>A tanul\u00e1si form\u00e1k szem\u00e9lyes jelenl\u00e9thez k\u00f6t\u00f6ttek.<\/strong><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_2_wrapper\"><a class=\"et_pb_button_2 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"#kurzusok\">K\u00f6zelg\u0151 kurzusok<\/a><\/div>\n\n<div class=\"et_pb_heading_6 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h2 class=\"et_pb_module_header\"> r\u00e9szv\u00e9teli d\u00edj<\/h2><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_13 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_17 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_11 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-tablet=\"true\" data-et-mv-hidden-phone=\"true\"><h4 style=\"text-align: center;\"><strong>Intenz\u00edv \u00fat \u2014 3 nap<\/strong><\/h4>\n<p style=\"text-align: center;\"><em><strong>Budapest\/\u00c9rd vagy Tenerife <\/strong><\/em><\/p>\n<p style=\"text-align: center;\">EARLY BIRD KEDVEZM\u00c9NNYEL: 210 Euro<br \/>NORMAL R\u00c9SZV\u00c9TELI D\u00cdJ: 240 Euro<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_18 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_12 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-tablet=\"true\" data-et-mv-hidden-phone=\"true\"><h4 style=\"text-align: center;\"><strong>Integr\u00e1l\u00f3 \u00fat \u2014 2 h\u00f3nap<\/strong><\/h4>\n<p style=\"text-align: center;\"><em><strong>Puerto de la Cruz, Tenerife <\/strong><\/em><\/p>\n<p style=\"text-align: center;\">EGYBEN FIZETVE: 230 Euro<br \/>2 R\u00c9SZLETBEN FIZETVE: 2x125 Euro<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_8 et_pb_section et_section_regular et_flex_section et_animated\">\n<div class=\"et_pb_row_14 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_19 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_heading_7 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h2 class=\"et_pb_module_header\"> Mennyi gyakorl\u00e1s sz\u00fcks\u00e9ges a kurzus ut\u00e1n?\r\n<\/h2><\/div><\/div>\n\n<div class=\"et_pb_text_13 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p data-start=\"5276\" data-end=\"5370\" style=\"text-align: center;\">A Ningcsing nem \u201etud\u00e1sanyag\u201d, amit felteszel a polcra. Kiboml\u00e1s\u00e1hoz <strong>rendszeres gyakorl\u00e1s<\/strong> kell.<\/p>\n<p data-start=\"5372\" data-end=\"5547\" style=\"text-align: center;\">Re\u00e1lisan m\u00e1r <strong>napi kb. 15 perc<\/strong> <strong>\u00e9s heti egy hosszabb gyakorl\u00e1s<\/strong> is el tud ind\u00edtani egy stabil folyamatot. <br \/>Nem h\u0151sies teljes\u00edtm\u00e9nyre van sz\u00fcks\u00e9g, hanem k\u00f6vetkezetes visszat\u00e9r\u00e9sre.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_15 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_20 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_3_wrapper\"><a class=\"et_pb_button_3 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"#kurzusok\">K\u00f6zelg\u0151 Kurzusok<\/a><\/div>\n\n<div class=\"et_pb_heading_8 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h2 class=\"et_pb_module_header\"> Merre tov\u00e1bb az Alaptanfolyam ut\u00e1n?\n<\/h2><\/div><\/div>\n\n<div class=\"et_pb_text_14 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><div class=\"flex flex-col text-sm pb-25\">\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"2f1c0780-9565-45f5-81f5-df5311226580\" data-testid=\"conversation-turn-118\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col grow\">\n<div data-message-author-role=\"assistant\" data-message-id=\"32b34ce4-0b0b-4304-a432-4f57e6279e0d\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" data-message-model-slug=\"gpt-5-2-thinking\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\n<p data-start=\"5859\" data-end=\"5955\">Az Alaptanfolyam m\u00e9ly bevezet\u00e9s \u00e9s stabil alap az \u00f6n\u00e1ll\u00f3 gyakorl\u00e1shoz. Innen h\u00e1rom ir\u00e1ny ny\u00edlik:<\/p>\n<ul data-start=\"5957\" data-end=\"6204\">\n<li data-start=\"5957\" data-end=\"6053\">\n<p data-start=\"5959\" data-end=\"6053\"><strong data-start=\"5959\" data-end=\"5992\">K\u00f6z\u00e9phalad\u00f3 \/ Halad\u00f3 kurzusok<\/strong> \u2013 m\u00e9ly\u00fcl\u00e9s \u00e1llapotban, figyelemben \u00e9s energetikai munk\u00e1ban<\/p>\n<\/li>\n<li data-start=\"6054\" data-end=\"6123\">\n<p data-start=\"6056\" data-end=\"6123\"><strong data-start=\"6056\" data-end=\"6079\">N\u00fcdan (csak n\u0151knek)<\/strong> \u2013 k\u00fcl\u00f6n h\u00e9tv\u00e9g\u00e9s blokkban, az alapok ut\u00e1n<\/p>\n<\/li>\n<li data-start=\"6124\" data-end=\"6204\">\n<p data-start=\"6126\" data-end=\"6204\"><strong data-start=\"6126\" data-end=\"6161\">Kapcsol\u00f3d\u00f3 Jelenl\u00e9t gyakorlatai<\/strong> \u2013 k\u00e9s\u0151bbi, p\u00e1rhuzamosan megny\u00edl\u00f3 ir\u00e1nyk\u00e9nt<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"6206\" data-end=\"6326\"><strong>Puerto de la Cruzban<\/strong> az alaptanfolyamot v\u00e9gzetteknek <strong>heti gyakorl\u00f3 \u00f3r\u00e1k<\/strong> is el\u00e9rhet\u0151k, kedvezm\u00e9nyes b\u00e9rletes rendszerben.<\/p>\n<blockquote data-start=\"6328\" data-end=\"6407\">\n<p data-start=\"6330\" data-end=\"6407\"><em><strong>A Ningcsing nem r\u00f6vidt\u00e1vfut\u00e1s. Nem kell bel\u0151le mindent egyszerre megszerezni.<\/strong><\/em><\/p>\n<\/blockquote>\n<p data-start=\"6409\" data-end=\"6540\">Ez nem kipip\u00e1lhat\u00f3 projekt, hanem egy \u00fat, amihez \u00fajra meg \u00fajra visszat\u00e9rsz \u2013 \u00e9s egyszer csak azt veszed \u00e9szre, hogy m\u00e1r ezen j\u00e1rsz.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_9 et_pb_section et_section_regular et_flex_section et_animated\" id=\"kurzusok\">\n<div class=\"et_pb_row_16 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_21 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_heading_9 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h2 class=\"et_pb_module_header\"> K\u00f6zelg\u0151 Kurzusok<\/h2><\/div><\/div>\n\n<div class=\"et_pb_text_15 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><div class=\"flex flex-col text-sm pb-25\">\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"aa906784-5cfa-4b3c-b2c0-77f7276a10ba\" data-testid=\"conversation-turn-104\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col grow\">\n<div data-message-author-role=\"assistant\" data-message-id=\"e3e53691-046a-4150-a8fc-d25ad1712492\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" data-message-model-slug=\"gpt-5-2-thinking\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\n<p data-start=\"871\" data-end=\"1078\"><em>A Ningcsing Csikung tanfolyamok Budapesten \u00e9s Tenerif\u00e9n \u00e9rhet\u0151k el.<\/em><br data-start=\"205\" data-end=\"208\" \/><em>Ha szeretn\u00e9d, hogy ez a tanfolyam m\u00e1s helysz\u00ednen is megrendez\u00e9sre ker\u00fclj\u00f6n, vedd fel velem a kapcsolatot, \u00e9s megbesz\u00e9lj\u00fck a lehet\u0151s\u00e9geket.<\/em><br data-start=\"329\" data-end=\"332\" \/><em>Angol nyelv\u0171 tanfolyamok\u00e9rt k\u00e9rj\u00fck, v\u00e1ltsd \u00e1t a nyelvet.<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_17 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_22 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_image_1 et_pb_image et_flex_column_24_24_tablet et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" data-src=\"https:\/\/ningjingqigong.com\/wp-content\/uploads\/2025\/12\/alaptanfolyam-forras.webp\" title=\"alaptanfolyam forras\" width=\"1277\" height=\"718\" data-srcset=\"https:\/\/ningjingqigong.com\/wp-content\/uploads\/2025\/12\/alaptanfolyam-forras.webp 1277w, https:\/\/ningjingqigong.com\/wp-content\/uploads\/2025\/12\/alaptanfolyam-forras-980x551.webp 980w, https:\/\/ningjingqigong.com\/wp-content\/uploads\/2025\/12\/alaptanfolyam-forras-480x270.webp 480w\" data-sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1277px, 100vw\" class=\"wp-image-1209 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1277px; --smush-placeholder-aspect-ratio: 1277\/718;\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_23 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_heading_10 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h3 class=\"et_pb_module_header\">Ningcsing Csikung Alaptanfolyam<\/h3><\/div><\/div>\n\n<div class=\"et_pb_heading_11 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h4 class=\"et_pb_module_header\">INTENZ\u00cdV 3 teljes nap (27 \u00f3ra)<\/h4><\/div><\/div>\n\n<ul class=\"et_pb_icon_list_2 et_pb_icon_list et_pb_module et_flex_module\">\n<li class=\"et_pb_icon_list_item_11 et_pb_icon_list_item et_pb_module et_flex_module\"><span class=\"et-pb-icon\">\ue023<\/span><div class=\"et_pb_icon_list_text\">2026. M\u00e1rcius 13-14-15. \u2014 9:30-18:30<\/div><\/li>\n\n<li class=\"et_pb_icon_list_item_12 et_pb_icon_list_item et_pb_module et_flex_module\"><span class=\"et-pb-icon\">\ue081<\/span><div class=\"et_pb_icon_list_text\">Magyarorsz\u00e1g \/ \u00c9rd<\/div><\/li>\n\n<li class=\"et_pb_icon_list_item_13 et_pb_icon_list_item et_pb_module et_flex_module\"><span class=\"et-pb-icon\">\uf5d2<\/span><div class=\"et_pb_icon_list_text\">3 eg\u00e9sz nap, 27 \u00f3ra<\/div><\/li>\n<\/ul>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_4_wrapper\"><a class=\"et_pb_button_4 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"https:\/\/ningjingqigong.com\/hu\/event\/ningcsing-csikung-alaptanfolyam-intenziv-3-napos\/\">Regisztr\u00e1ci\u00f3<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_18 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_24 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_image_2 et_pb_image et_flex_column_24_24_tablet et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" data-src=\"https:\/\/ningjingqigong.com\/wp-content\/uploads\/2025\/12\/alaptanfolyam.webp\" title=\"alaptanfolyam\" width=\"1433\" height=\"806\" data-srcset=\"https:\/\/ningjingqigong.com\/wp-content\/uploads\/2025\/12\/alaptanfolyam.webp 1433w, https:\/\/ningjingqigong.com\/wp-content\/uploads\/2025\/12\/alaptanfolyam-1280x720.webp 1280w, https:\/\/ningjingqigong.com\/wp-content\/uploads\/2025\/12\/alaptanfolyam-980x551.webp 980w, https:\/\/ningjingqigong.com\/wp-content\/uploads\/2025\/12\/alaptanfolyam-480x270.webp 480w\" data-sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1433px, 100vw\" class=\"wp-image-953 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1433px; --smush-placeholder-aspect-ratio: 1433\/806;\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_25 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_heading_12 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h3 class=\"et_pb_module_header\">Ningcsing Csikung Alaptanfolyam<\/h3><\/div><\/div>\n\n<div class=\"et_pb_heading_13 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h4 class=\"et_pb_module_header\">Integr\u00e1l\u00f3 2 h\u00f3napos (2x2 \u00f3ra\/h\u00e9t)<\/h4><\/div><\/div>\n\n<ul class=\"et_pb_icon_list_3 et_pb_icon_list et_pb_module et_flex_module\">\n<li class=\"et_pb_icon_list_item_14 et_pb_icon_list_item et_pb_module et_flex_module\"><span class=\"et-pb-icon\">\ue023<\/span><div class=\"et_pb_icon_list_text\">2026. \u00c1prilis \u2014 17:00-19:00<\/div><\/li>\n\n<li class=\"et_pb_icon_list_item_15 et_pb_icon_list_item et_pb_module et_flex_module\"><span class=\"et-pb-icon\">\ue081<\/span><div class=\"et_pb_icon_list_text\">Puerto de la Cruz<\/div><\/li>\n\n<li class=\"et_pb_icon_list_item_16 et_pb_icon_list_item et_pb_module et_flex_module\"><span class=\"et-pb-icon\">\uf5d2<\/span><div class=\"et_pb_icon_list_text\">Heti k\u00e9t nap \u2014 17:00-19:00 \/ vagy heti 1x4 \u00f3ra<\/div><\/li>\n<\/ul>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_5_wrapper\"><a class=\"et_pb_button_5 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"\">Regisztr\u00e1ci\u00f3<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1356,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-1280","page","type-page","status-publish","has-post-thumbnail","hentry","pmpro-has-access"],"aioseo_notices":[],"ticketed":false,"_links":{"self":[{"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/pages\/1280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/comments?post=1280"}],"version-history":[{"count":43,"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/pages\/1280\/revisions"}],"predecessor-version":[{"id":282898,"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/pages\/1280\/revisions\/282898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/media\/1356"}],"wp:attachment":[{"href":"https:\/\/ningjingqigong.com\/hu\/wp-json\/wp\/v2\/media?parent=1280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}